Senaste mat & motionsinförande
| juli 2024 |
| tis 23: |
1928 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,90g |
|
160,09g |
|
189,69g |
|
-
|
-
|
| mån 22: |
3053
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,09g |
|
188,13g |
|
258,48g |
|
4076*
|
 1023
|
| sön 21: |
2980 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,75g |
|
92,37g |
|
329,50g |
|
3557*
|
577
|
| lör 20: |
3928 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
207,31g |
|
189,21g |
|
345,89g |
|
3595*
|
 333
|
| fre 19: |
2460 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,43g |
|
112,74g |
|
249,08g |
|
3680*
|
1220
|
| tor 18: |
2346 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,23g |
|
126,78g |
|
190,34g |
|
3556*
|
1210
|
| ons 17: |
2279 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,91g |
|
141,30g |
|
247,28g |
|
2724*
|
445
|
| tis 16: |
3036 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,87g |
|
212,07g |
|
241,04g |
|
1997*
|
1039
|
| mån 15: |
3112 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,54g |
|
189,30g |
|
293,69g |
|
1244*
|
1868
|
| sön 14: |
3001 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,28g |
|
117,29g |
|
293,56g |
|
563*
|
2438
|
| lör 13: |
2932 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,92g |
|
152,82g |
|
266,43g |
|
899*
|
2033
|
| fre 12: |
1717 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,48g |
|
157,57g |
|
192,91g |
|
1101*
|
616
|
| tor 11: |
1689 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,48g |
|
110,11g |
|
204,03g |
|
584*
|
1105
|
| ons 10: |
1979 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,28g |
|
145,57g |
|
229,56g |
|
-
|
-
|
| tis 9: |
2422
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,67g |
|
172,22g |
|
221,61g |
|
-
|
-
|
| mån 8: |
1783 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,78g |
|
110,42g |
|
212,31g |
|
-
|
-
|
| sön 7: |
1262 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,81g |
|
66,90g |
|
173,28g |
|
-
|
-
|
| fre 5: |
802 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,19g |
|
35,60g |
|
118,80g |
|
-
|
-
|
| tor 4: |
1539 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,82g |
|
86,31g |
|
181,53g |
|
-
|
-
|
| ons 3: |
1448 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,63g |
|
85,53g |
|
185,21g |
|
-
|
-
|
|
|
