Snitt per dag: |
Träning: 3766 Kal |
|
Mat: 2373 Kal |
(Fett: 105,51g, Protein: 129,28g, Kolh.: 215,56g) |
Totalt per månad: |
Träning: 15065 Kal |
|
Mat: 14239 Kal |
(Fett: 633,07g, Protein: 775,69g, Kolh.: 1293,39g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
|
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1222 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1388 |
|
3
|
4
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1833 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -738 |
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (37%)
Fett (41%)
Protein (22%)
|
|
* Baserat på en RDI av 2900 kalorier (14 aug 24)
|