Senaste mat & motionsinförande
| juli 2024 |
| lör 13: |
453 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,06g |
|
28,14g |
|
57,59g |
|
-
|
-
|
| fre 12: |
934 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,15g |
|
46,83g |
|
77,73g |
|
1793*
|
 859
|
| fre 5: |
987 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,68g |
|
38,59g |
|
104,30g |
|
-
|
-
|
| mån 1: |
490 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,38g |
|
8,71g |
|
60,81g |
|
-
|
-
|
| juni 2024 |
| ons 26: |
819 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,26g |
|
11,67g |
|
153,52g |
|
1450*
|
631
|
| sön 16: |
658 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,70g |
|
22,81g |
|
109,67g |
|
-
|
-
|
| lör 15: |
1396 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,86g |
|
78,18g |
|
110,66g |
|
1841*
|
445
|
| fre 14: |
1144 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,76g |
|
27,60g |
|
167,24g |
|
1841*
|
697
|
| fre 7: |
574 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
42,98g |
|
43,06g |
|
-
|
-
|
| tor 6: |
2148 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,13g |
|
63,00g |
|
331,79g |
|
-
|
-
|
| ons 5: |
1557 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,04g |
|
43,74g |
|
166,83g |
|
-
|
-
|
| tis 4: |
1055 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,51g |
|
30,79g |
|
128,15g |
|
-
|
-
|
| mån 3: |
2185 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,32g |
|
101,41g |
|
213,37g |
|
1665*
|
 520
|
| sön 2: |
1930 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,67g |
|
97,16g |
|
153,04g |
|
-
|
-
|
| lör 1: |
2134 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,61g |
|
109,81g |
|
228,61g |
|
1622*
|
512
|
| maj 2024 |
| fre 31: |
413 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,07g |
|
17,21g |
|
76,83g |
|
2303*
|
1890
|
| tor 30: |
2258 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,71g |
|
97,14g |
|
217,88g |
|
1615*
|
643
|
| ons 29: |
1738 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,33g |
|
75,53g |
|
217,15g |
|
1707*
|
31
|
| tis 28: |
2933 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,37g |
|
143,70g |
|
335,62g |
|
1566*
|
1367
|
| sön 26: |
1584 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,92g |
|
61,03g |
|
195,20g |
|
-
|
-
|
|
|
