Senaste mat & motionsinförande
| juni 2024 |
| sön 23: |
588 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,50g |
|
17,67g |
|
75,71g |
|
-
|
-
|
| lör 22: |
870 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,42g |
|
37,29g |
|
101,82g |
|
-
|
-
|
| fre 21: |
633 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,14g |
|
8,60g |
|
114,77g |
|
-
|
-
|
| tor 20: |
750 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,05g |
|
34,56g |
|
90,46g |
|
-
|
-
|
| ons 19: |
784 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,22g |
|
39,91g |
|
82,53g |
|
-
|
-
|
| tis 18: |
1071 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,22g |
|
43,06g |
|
151,24g |
|
-
|
-
|
| mån 17: |
1342 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,23g |
|
70,36g |
|
112,06g |
|
-
|
-
|
| sön 16: |
950 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,00g |
|
46,00g |
|
91,00g |
|
-
|
-
|
| lör 15: |
1338 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,56g |
|
34,96g |
|
170,63g |
|
-
|
-
|
| fre 14: |
950 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,00g |
|
46,00g |
|
91,00g |
|
-
|
-
|
| tor 13: |
852 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,42g |
|
36,77g |
|
80,77g |
|
-
|
-
|
| ons 12: |
367 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,34g |
|
27,71g |
|
48,78g |
|
-
|
-
|
| tis 11: |
577 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
17,46g |
|
95,64g |
|
-
|
-
|
| mån 10: |
1216 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,77g |
|
55,68g |
|
130,49g |
|
-
|
-
|
| sön 9: |
580 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,40g |
|
22,41g |
|
78,87g |
|
-
|
-
|
| lör 8: |
1493 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,18g |
|
34,60g |
|
206,93g |
|
-
|
-
|
| ons 5: |
321 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,28g |
|
7,49g |
|
20,89g |
|
-
|
-
|
| maj 2024 |
| mån 27: |
1341 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,23g |
|
37,52g |
|
252,25g |
|
-
|
-
|
| sön 26: |
735 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,33g |
|
26,99g |
|
130,98g |
|
-
|
-
|
| lör 25: |
714 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
28,93g |
|
110,23g |
|
-
|
-
|
|
|
