Senaste mat & motionsinförande
| juni 2024 |
| fre 14: |
844 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,73g |
|
15,54g |
|
113,20g |
|
-
|
-
|
| tor 13: |
537 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,70g |
|
36,27g |
|
1,18g |
|
-
|
-
|
| tis 11: |
7 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
1,09g |
|
-
|
-
|
| mån 10: |
5 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
1,00g |
|
-
|
-
|
| sön 9: |
556 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,93g |
|
72,00g |
|
3,00g |
|
-
|
-
|
| lör 8: |
5
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
1,00g |
|
3313*
|
 3308
|
| fre 7: |
383
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,66g |
|
21,00g |
|
1,09g |
|
-
|
-
|
| tor 6: |
555 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,12g |
|
41,42g |
|
1,09g |
|
-
|
-
|
| ons 5: |
538 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,31g |
|
31,21g |
|
0,95g |
|
-
|
-
|
| tis 4: |
733 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,60g |
|
35,71g |
|
1,00g |
|
-
|
-
|
| mån 3: |
624 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,00g |
|
28,33g |
|
1,00g |
|
2872*
|
2248
|
| sön 2: |
611
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,00g |
|
30,37g |
|
1,00g |
|
-
|
-
|
| lör 1: |
456 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,04g |
|
14,58g |
|
1,07g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1037 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,33g |
|
41,82g |
|
5,14g |
|
-
|
-
|
| tor 30: |
582 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,87g |
|
20,70g |
|
1,40g |
|
2941*
|
2359
|
| ons 29: |
550 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,38g |
|
24,97g |
|
1,14g |
|
2922*
|
2372
|
| tis 28: |
550
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,38g |
|
24,97g |
|
1,14g |
|
2910*
|
2360
|
| mån 27: |
1758 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
148,94g |
|
94,60g |
|
1,60g |
|
-
|
-
|
| sön 26: |
1198
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,53g |
|
63,42g |
|
2,55g |
|
-
|
-
|
| lör 25: |
722
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,89g |
|
38,86g |
|
1,20g |
|
3456*
|
2734
|
|
|
