Senaste mat & motionsinförande
| september 2024 |
| lör 21: |
565 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,35g |
|
26,86g |
|
66,59g |
|
-
|
-
|
| sön 15: |
1535 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,43g |
|
74,09g |
|
201,19g |
|
-
|
-
|
| ons 11: |
1456 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,76g |
|
101,90g |
|
149,84g |
|
-
|
-
|
| tis 10: |
1014 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,20g |
|
58,30g |
|
112,24g |
|
-
|
-
|
| mån 9: |
1325 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,48g |
|
76,57g |
|
156,60g |
|
-
|
-
|
| fre 6: |
649 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,27g |
|
34,50g |
|
89,25g |
|
-
|
-
|
| ons 4: |
2152 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,34g |
|
152,71g |
|
235,63g |
|
-
|
-
|
| augusti 2024 |
| fre 16: |
727 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,40g |
|
38,08g |
|
92,66g |
|
-
|
-
|
| tor 15: |
1407 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,93g |
|
69,18g |
|
178,29g |
|
-
|
-
|
| tis 13: |
994 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,80g |
|
34,83g |
|
141,26g |
|
-
|
-
|
| mån 12: |
1128 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,49g |
|
54,24g |
|
151,62g |
|
-
|
-
|
| lör 3: |
825 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,31g |
|
36,01g |
|
106,92g |
|
-
|
-
|
| juli 2024 |
| ons 24: |
266 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,54g |
|
14,72g |
|
39,57g |
|
-
|
-
|
| mån 22: |
1329 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,14g |
|
67,58g |
|
185,79g |
|
-
|
-
|
| fre 19: |
939 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,85g |
|
38,54g |
|
150,76g |
|
-
|
-
|
| tor 18: |
713 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,41g |
|
42,47g |
|
115,82g |
|
-
|
-
|
| ons 17: |
1117 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,32g |
|
59,17g |
|
154,52g |
|
-
|
-
|
| tis 16: |
1429 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,29g |
|
76,67g |
|
178,90g |
|
-
|
-
|
| lör 13: |
1060 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,41g |
|
52,48g |
|
156,84g |
|
-
|
-
|
|
|
