Senaste mat & motionsinförande
| juli 2024 |
| ons 10: |
638 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,42g |
|
62,30g |
|
55,37g |
|
-
|
-
|
| juni 2024 |
| tor 27: |
1568 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,95g |
|
157,14g |
|
104,57g |
|
-
|
-
|
| ons 26: |
990 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,33g |
|
82,18g |
|
81,50g |
|
-
|
-
|
| lör 22: |
1066 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,01g |
|
82,25g |
|
10,02g |
|
-
|
-
|
| mån 17: |
280 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,70g |
|
39,86g |
|
5,82g |
|
-
|
-
|
| tor 13: |
3495 *
|
194%
|
Fett: |
|
Prot: |
|
Kolh.: |
197,22g |
|
151,38g |
|
268,28g |
|
-
|
-
|
| ons 12: |
1515 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,17g |
|
82,62g |
|
158,27g |
|
-
|
-
|
| tis 11: |
1388 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,26g |
|
62,84g |
|
168,14g |
|
-
|
-
|
| mån 10: |
1052 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,53g |
|
71,32g |
|
73,89g |
|
-
|
-
|
| sön 9: |
1895 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,15g |
|
57,72g |
|
214,90g |
|
-
|
-
|
| lör 8: |
1220 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,82g |
|
51,11g |
|
133,17g |
|
-
|
-
|
| fre 7: |
1816 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,98g |
|
149,49g |
|
181,20g |
|
-
|
-
|
| tor 6: |
1737 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,39g |
|
98,90g |
|
144,39g |
|
-
|
-
|
| ons 5: |
2019 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,70g |
|
116,17g |
|
213,94g |
|
-
|
-
|
| tis 4: |
2234 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,68g |
|
92,14g |
|
281,89g |
|
-
|
-
|
| mån 3: |
2461 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,87g |
|
116,91g |
|
211,73g |
|
-
|
-
|
| sön 2: |
1727 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,07g |
|
88,01g |
|
117,48g |
|
-
|
-
|
| lör 1: |
2468 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
159,97g |
|
109,06g |
|
89,98g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1617 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,96g |
|
115,15g |
|
82,52g |
|
-
|
-
|
| tor 30: |
1740 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,30g |
|
68,59g |
|
172,32g |
|
-
|
-
|
|
|
