Senaste mat & motionsinförande
| augusti 2024 |
| tor 22: |
1310 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,65g |
|
28,15g |
|
167,36g |
|
-
|
-
|
| ons 21: |
698 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,16g |
|
37,83g |
|
60,35g |
|
-
|
-
|
| tis 20: |
655 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,40g |
|
38,17g |
|
75,31g |
|
-
|
-
|
| fre 16: |
1743 *
|
194%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,33g |
|
63,61g |
|
182,07g |
|
-
|
-
|
| ons 14: |
416 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,95g |
|
23,55g |
|
36,45g |
|
-
|
-
|
| tis 13: |
996 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,42g |
|
38,95g |
|
123,94g |
|
-
|
-
|
| sön 4: |
513 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,21g |
|
19,90g |
|
50,65g |
|
-
|
-
|
| lör 3: |
280 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,48g |
|
6,51g |
|
54,45g |
|
-
|
-
|
| tor 1: |
391 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,84g |
|
17,47g |
|
17,33g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
681 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,62g |
|
46,05g |
|
20,91g |
|
-
|
-
|
| tis 30: |
1500 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,54g |
|
118,38g |
|
129,93g |
|
-
|
-
|
| mån 29: |
993 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,94g |
|
72,89g |
|
159,75g |
|
-
|
-
|
| sön 28: |
1086 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,80g |
|
50,91g |
|
143,11g |
|
-
|
-
|
| lör 27: |
456 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,92g |
|
17,54g |
|
92,88g |
|
-
|
-
|
| fre 26: |
684 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,17g |
|
54,32g |
|
43,92g |
|
-
|
-
|
| tor 25: |
888 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,32g |
|
90,11g |
|
33,12g |
|
-
|
-
|
| ons 24: |
951 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,33g |
|
98,36g |
|
49,06g |
|
-
|
-
|
| tis 23: |
840 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,20g |
|
82,50g |
|
66,32g |
|
-
|
-
|
| mån 22: |
680 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,68g |
|
53,10g |
|
56,88g |
|
-
|
-
|
| sön 21: |
1019 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,41g |
|
20,15g |
|
134,31g |
|
-
|
-
|
|
|
