Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
-
|
-
|
|
809*
|
-
|
| ons 18: |
2015 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,80g |
|
82,69g |
|
216,73g |
|
2186*
|
 171
|
| tis 17: |
1541 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,61g |
|
65,13g |
|
113,32g |
|
2305*
|
764
|
| mån 16: |
1617 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,36g |
|
62,16g |
|
110,41g |
|
2115*
|
498
|
| sön 15: |
2813 *
|
176%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,75g |
|
84,67g |
|
275,30g |
|
2010*
|
 803
|
| lör 14: |
2552 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,81g |
|
90,40g |
|
212,29g |
|
1820*
|
732
|
| fre 13: |
1989 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,78g |
|
75,57g |
|
180,51g |
|
2209*
|
220
|
| tor 12: |
2829 *
|
177%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,27g |
|
173,90g |
|
262,65g |
|
2414*
|
415
|
| ons 11: |
1808 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,70g |
|
109,80g |
|
180,73g |
|
2045*
|
237
|
| tis 10: |
1593 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,72g |
|
103,68g |
|
128,65g |
|
2420*
|
827
|
| mån 9: |
1358 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,80g |
|
52,78g |
|
133,98g |
|
2328*
|
970
|
| sön 8: |
2384 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,80g |
|
72,84g |
|
153,99g |
|
2105*
|
279
|
| lör 7: |
2293 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,45g |
|
121,90g |
|
202,71g |
|
2582*
|
289
|
| fre 6: |
1869 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,44g |
|
91,58g |
|
109,79g |
|
2636*
|
767
|
| tor 5: |
2333 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,81g |
|
83,99g |
|
241,87g |
|
2540*
|
207
|
| ons 4: |
1840 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,69g |
|
96,82g |
|
123,72g |
|
2593*
|
753
|
| tis 3: |
1640 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,59g |
|
64,19g |
|
147,03g |
|
2260*
|
620
|
| mån 2: |
2489 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,41g |
|
80,06g |
|
237,30g |
|
2092*
|
397
|
| sön 1: |
2576 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,41g |
|
205,62g |
|
98,46g |
|
2136*
|
440
|
| augusti 2024 |
| lör 31: |
2187 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,42g |
|
111,53g |
|
173,69g |
|
2866*
|
679
|
|
|
