Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
708 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,92g |
|
60,38g |
|
50,51g |
|
-
|
-
|
| ons 18: |
379 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,40g |
|
4,40g |
|
46,80g |
|
-
|
-
|
| tis 17: |
216 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,87g |
|
11,50g |
|
13,63g |
|
-
|
-
|
| sön 15: |
897 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,61g |
|
34,41g |
|
99,03g |
|
-
|
-
|
| lör 14: |
1369 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,91g |
|
84,71g |
|
88,37g |
|
-
|
-
|
| fre 13: |
1305 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,81g |
|
76,89g |
|
75,32g |
|
-
|
-
|
| tor 12: |
1670 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,24g |
|
95,00g |
|
116,98g |
|
-
|
-
|
| ons 11: |
434 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,53g |
|
28,74g |
|
43,78g |
|
-
|
-
|
| tis 10: |
1890 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,37g |
|
139,94g |
|
140,70g |
|
-
|
-
|
| mån 9: |
1395 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,47g |
|
86,16g |
|
83,78g |
|
-
|
-
|
| sön 8: |
147 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,02g |
|
5,67g |
|
12,30g |
|
-
|
-
|
| lör 7: |
1870 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,92g |
|
139,81g |
|
118,85g |
|
-
|
-
|
| fre 6: |
1578 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,52g |
|
141,10g |
|
114,78g |
|
-
|
-
|
| tor 5: |
1520 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,37g |
|
83,33g |
|
120,95g |
|
-
|
-
|
| ons 4: |
1345 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,68g |
|
33,18g |
|
174,89g |
|
-
|
-
|
| augusti 2024 |
| tor 22: |
137 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,12g |
|
1,92g |
|
11,76g |
|
-
|
-
|
| ons 21: |
870 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,40g |
|
54,83g |
|
76,00g |
|
2744*
|
 1874
|
| tor 15: |
554 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,92g |
|
17,73g |
|
61,81g |
|
-
|
-
|
| ons 14: |
1097 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,09g |
|
55,44g |
|
107,17g |
|
-
|
-
|
| tis 13: |
315 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,27g |
|
22,01g |
|
29,47g |
|
-
|
-
|
|
|
