Senaste mat & motionsinförande
| januari 2021 |
| tis 12: |
2864 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,22g |
|
127,80g |
|
420,32g |
|
-
|
-
|
| tor 7: |
1159 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,59g |
|
55,57g |
|
116,30g |
|
-
|
-
|
| juli 2018 |
| mån 9: |
744 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,55g |
|
45,06g |
|
33,64g |
|
-
|
-
|
| fre 6: |
1040 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,27g |
|
136,62g |
|
60,61g |
|
-
|
-
|
| tor 5: |
1378 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,13g |
|
167,06g |
|
79,66g |
|
-
|
-
|
| ons 4: |
1553 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,41g |
|
138,96g |
|
138,83g |
|
-
|
-
|
| tis 3: |
1388 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
173,53g |
|
74,05g |
|
-
|
-
|
| juni 2018 |
| fre 29: |
1805 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,22g |
|
168,78g |
|
82,05g |
|
-
|
-
|
| tor 28: |
2041 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,65g |
|
187,20g |
|
102,28g |
|
-
|
-
|
| ons 27: |
863 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,48g |
|
74,56g |
|
64,20g |
|
-
|
-
|
| tis 26: |
1696 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,02g |
|
204,29g |
|
87,33g |
|
-
|
-
|
| mån 25: |
1687 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,31g |
|
183,85g |
|
106,64g |
|
-
|
-
|
| sön 24: |
1904 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,79g |
|
115,86g |
|
190,86g |
|
-
|
-
|
| lör 23: |
1804 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,17g |
|
163,02g |
|
46,84g |
|
-
|
-
|
| fre 22: |
1047 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,33g |
|
100,97g |
|
37,04g |
|
-
|
-
|
| tor 21: |
1566 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,24g |
|
157,18g |
|
42,89g |
|
-
|
-
|
| ons 20: |
1903 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,64g |
|
148,30g |
|
127,62g |
|
-
|
-
|
| tis 19: |
1255 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,77g |
|
115,49g |
|
60,34g |
|
-
|
-
|
| mån 18: |
911 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,34g |
|
110,13g |
|
29,42g |
|
-
|
-
|
| lör 16: |
517 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,14g |
|
54,07g |
|
14,14g |
|
-
|
-
|
|
|
