Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
1536 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,75g |
|
88,61g |
|
161,82g |
|
-
|
-
|
| tor 19: |
2056 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,05g |
|
74,84g |
|
293,35g |
|
-
|
-
|
| ons 18: |
1782 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,47g |
|
97,51g |
|
172,67g |
|
1463*
|
 319
|
| tis 17: |
2059 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,21g |
|
114,25g |
|
214,21g |
|
-
|
-
|
| mån 16: |
1785 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,29g |
|
78,55g |
|
206,46g |
|
-
|
-
|
| sön 15: |
1733 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,31g |
|
89,65g |
|
161,00g |
|
-
|
-
|
| lör 14: |
1684 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,63g |
|
59,41g |
|
201,47g |
|
-
|
-
|
| fre 13: |
1790 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,15g |
|
96,30g |
|
192,69g |
|
-
|
-
|
| tor 12: |
1783 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,95g |
|
108,45g |
|
180,80g |
|
-
|
-
|
| ons 11: |
1810 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,67g |
|
113,76g |
|
168,72g |
|
-
|
-
|
| tis 10: |
1412 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,49g |
|
57,83g |
|
167,18g |
|
-
|
-
|
| mån 9: |
1508 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,03g |
|
89,21g |
|
116,62g |
|
-
|
-
|
| sön 8: |
1399 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,08g |
|
65,88g |
|
184,07g |
|
-
|
-
|
| lör 7: |
1726 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,58g |
|
72,41g |
|
219,42g |
|
-
|
-
|
| fre 6: |
1463 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,03g |
|
76,31g |
|
152,34g |
|
-
|
-
|
| tor 5: |
1722 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,83g |
|
128,57g |
|
129,09g |
|
-
|
-
|
| ons 4: |
1744 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,16g |
|
70,63g |
|
189,48g |
|
-
|
-
|
| tis 3: |
1698 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,19g |
|
85,90g |
|
168,64g |
|
-
|
-
|
| mån 2: |
2667 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,77g |
|
89,72g |
|
320,88g |
|
1473*
|
1194
|
| sön 1: |
1732 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,88g |
|
86,59g |
|
167,10g |
|
-
|
-
|
|
|
