Senaste mat & motionsinförande
| april 2018 |
| tor 26: |
457 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,47g |
|
21,11g |
|
0,82g |
|
-
|
-
|
| september 2017 |
| lör 16: |
1823 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,86g |
|
50,46g |
|
120,48g |
|
1603*
|
 220
|
| juni 2017 |
| sön 25: |
392 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,42g |
|
18,12g |
|
45,10g |
|
-
|
-
|
| lör 24: |
759 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,98g |
|
33,26g |
|
14,26g |
|
1518*
|
 759
|
| fre 23: |
668
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,70g |
|
48,05g |
|
13,21g |
|
1589*
|
921
|
| tor 22: |
-
|
-
|
|
1589*
|
-
|
| ons 21: |
-
|
-
|
|
1589*
|
-
|
| maj 2017 |
| mån 8: |
298 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,94g |
|
9,14g |
|
42,98g |
|
1516*
|
1218
|
| sön 7: |
1414 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,03g |
|
43,11g |
|
138,75g |
|
1560*
|
146
|
| lör 6: |
1228 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,89g |
|
27,24g |
|
72,04g |
|
1500*
|
272
|
| tor 4: |
306 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,98g |
|
18,60g |
|
33,14g |
|
1555*
|
1249
|
| ons 3: |
1115 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,34g |
|
47,96g |
|
59,41g |
|
1642*
|
527
|
| tis 2: |
1166 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,95g |
|
58,49g |
|
68,96g |
|
1580*
|
414
|
| mån 1: |
1133 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,14g |
|
58,23g |
|
90,53g |
|
-
|
-
|
| april 2017 |
| sön 30: |
566 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,94g |
|
23,84g |
|
67,38g |
|
1638*
|
1072
|
| lör 29: |
1339
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,10g |
|
53,03g |
|
45,20g |
|
1638*
|
299
|
| fre 28: |
1655 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,39g |
|
40,91g |
|
129,89g |
|
1601*
|
54
|
| tor 27: |
1452
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,78g |
|
55,34g |
|
88,51g |
|
1558*
|
106
|
| ons 26: |
698 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,05g |
|
21,22g |
|
16,31g |
|
-
|
-
|
| tis 25: |
615 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,68g |
|
21,87g |
|
94,23g |
|
1552*
|
937
|
| mån 24: |
1088 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,16g |
|
34,78g |
|
129,22g |
|
1529*
|
441
|
| sön 23: |
1018 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,88g |
|
27,93g |
|
95,12g |
|
1613*
|
595
|
|
|
