Senaste mat & motionsinförande
| juli 2024 |
| lör 27: |
393 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,07g |
|
19,70g |
|
27,37g |
|
-
|
-
|
| fre 26: |
1516 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,31g |
|
63,49g |
|
151,09g |
|
-
|
-
|
| tor 25: |
2095 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,73g |
|
91,78g |
|
172,53g |
|
-
|
-
|
| ons 24: |
1662 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,35g |
|
80,57g |
|
149,71g |
|
-
|
-
|
| tis 23: |
1102 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,10g |
|
95,89g |
|
51,59g |
|
-
|
-
|
| mån 22: |
1390 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,41g |
|
77,14g |
|
127,59g |
|
-
|
-
|
| tor 18: |
1635 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,65g |
|
73,36g |
|
173,78g |
|
-
|
-
|
| tis 16: |
1377 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,99g |
|
54,72g |
|
149,72g |
|
-
|
-
|
| fre 12: |
517 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,80g |
|
21,79g |
|
45,08g |
|
-
|
-
|
| tor 11: |
1474 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,60g |
|
96,11g |
|
70,53g |
|
-
|
-
|
| ons 10: |
1770 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,80g |
|
62,90g |
|
192,33g |
|
-
|
-
|
| tis 9: |
1408 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,06g |
|
98,87g |
|
73,52g |
|
-
|
-
|
| ons 3: |
422 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,14g |
|
24,12g |
|
14,30g |
|
-
|
-
|
| tis 2: |
1295 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,58g |
|
41,59g |
|
112,16g |
|
-
|
-
|
| mån 1: |
548 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,22g |
|
19,28g |
|
27,93g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1463 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,66g |
|
58,65g |
|
121,29g |
|
-
|
-
|
| fre 28: |
483 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,30g |
|
23,21g |
|
36,01g |
|
-
|
-
|
| tor 27: |
1256 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,10g |
|
48,77g |
|
136,68g |
|
-
|
-
|
| ons 26: |
1664 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,46g |
|
86,63g |
|
176,19g |
|
-
|
-
|
| tis 25: |
1444 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,50g |
|
92,72g |
|
130,82g |
|
-
|
-
|
|
|
