Senaste mat & motionsinförande
| september 2024 |
| sön 22: |
194 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,12g |
|
16,61g |
|
1,02g |
|
-
|
-
|
| tor 19: |
1200 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,31g |
|
108,32g |
|
66,61g |
|
-
|
-
|
| ons 18: |
1312 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,30g |
|
76,25g |
|
70,18g |
|
-
|
-
|
| tis 17: |
1096 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,71g |
|
74,43g |
|
97,35g |
|
-
|
-
|
| mån 16: |
571 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,24g |
|
58,45g |
|
52,92g |
|
-
|
-
|
| sön 15: |
893 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,40g |
|
68,15g |
|
69,52g |
|
-
|
-
|
| fre 13: |
662 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,47g |
|
30,18g |
|
91,24g |
|
-
|
-
|
| tor 12: |
1043 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,01g |
|
82,38g |
|
97,35g |
|
-
|
-
|
| ons 11: |
1199 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,36g |
|
81,12g |
|
86,59g |
|
-
|
-
|
| tis 10: |
1217 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,43g |
|
97,31g |
|
93,07g |
|
1970*
|
 753
|
| sön 8: |
1224 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,61g |
|
76,61g |
|
94,50g |
|
-
|
-
|
| lör 7: |
1181 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,68g |
|
88,24g |
|
70,40g |
|
-
|
-
|
| fre 6: |
1452 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,62g |
|
93,82g |
|
141,99g |
|
-
|
-
|
| tor 5: |
1201 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,29g |
|
106,37g |
|
112,06g |
|
-
|
-
|
| ons 4: |
410 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,73g |
|
41,47g |
|
40,93g |
|
-
|
-
|
| april 2024 |
| ons 10: |
1336 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,07g |
|
118,74g |
|
18,81g |
|
-
|
-
|
|
|
