Senaste mat & motionsinförande
| juli 2024 |
| tis 2: |
1079 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,32g |
|
78,94g |
|
93,15g |
|
-
|
-
|
| mån 1: |
2010 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,66g |
|
185,06g |
|
107,20g |
|
2786*
|
 776
|
| maj 2024 |
| mån 27: |
2732 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,68g |
|
250,13g |
|
162,79g |
|
-
|
-
|
| lör 25: |
2410 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,87g |
|
168,08g |
|
131,47g |
|
-
|
-
|
| mån 6: |
1476 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,23g |
|
174,50g |
|
94,67g |
|
-
|
-
|
| tor 2: |
1510 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,48g |
|
99,80g |
|
103,73g |
|
-
|
-
|
| april 2024 |
| tis 30: |
2229 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,47g |
|
157,27g |
|
129,53g |
|
-
|
-
|
| mån 29: |
2266 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,03g |
|
210,56g |
|
139,68g |
|
-
|
-
|
| sön 28: |
2942 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,59g |
|
178,83g |
|
227,40g |
|
-
|
-
|
| fre 26: |
1956 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,71g |
|
185,74g |
|
115,90g |
|
-
|
-
|
| tor 25: |
1871 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,14g |
|
91,46g |
|
127,70g |
|
-
|
-
|
| ons 24: |
2615 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,20g |
|
122,50g |
|
223,12g |
|
-
|
-
|
| tis 23: |
2374 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,70g |
|
203,50g |
|
85,98g |
|
-
|
-
|
| mån 22: |
1764 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,22g |
|
126,67g |
|
139,09g |
|
-
|
-
|
| november 2023 |
| tor 2: |
1583 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,72g |
|
96,27g |
|
126,34g |
|
3556*
|
1973
|
| ons 1: |
2812 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
167,80g |
|
129,56g |
|
207,61g |
|
-
|
-
|
| augusti 2023 |
| mån 7: |
2749 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
175,97g |
|
172,82g |
|
114,35g |
|
2712*
|
 37
|
| mars 2023 |
| ons 15: |
2354 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,06g |
|
149,70g |
|
260,98g |
|
3029*
|
675
|
| tis 14: |
2203 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,58g |
|
123,14g |
|
105,50g |
|
-
|
-
|
| mån 13: |
2607 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,06g |
|
156,72g |
|
172,32g |
|
3029*
|
422
|
|
|
