Senaste mat & motionsinförande
| juli 2020 |
| mån 6: |
1614
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,34g |
|
99,15g |
|
202,74g |
|
-
|
-
|
| sön 5: |
1643
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,63g |
|
97,95g |
|
178,69g |
|
-
|
-
|
| lör 4: |
1643
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,69g |
|
90,20g |
|
187,02g |
|
-
|
-
|
| fre 3: |
1613 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,18g |
|
80,08g |
|
186,48g |
|
-
|
-
|
| tor 2: |
1622 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,23g |
|
98,59g |
|
169,34g |
|
-
|
-
|
| ons 1: |
1637 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,81g |
|
86,78g |
|
231,98g |
|
-
|
-
|
| maj 2018 |
| ons 9: |
2601 *
|
260%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,78g |
|
217,38g |
|
85,05g |
|
-
|
-
|
| fre 4: |
1107 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,00g |
|
25,20g |
|
150,00g |
|
-
|
-
|
| tor 3: |
1210 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,77g |
|
23,08g |
|
269,63g |
|
-
|
-
|
| ons 2: |
1248 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,02g |
|
58,96g |
|
196,13g |
|
-
|
-
|
| tis 1: |
1688 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,80g |
|
74,20g |
|
36,30g |
|
-
|
-
|
| april 2018 |
| mån 23: |
234 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,60g |
|
32,00g |
|
0,00g |
|
-
|
-
|
| maj 2017 |
| tis 30: |
347 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,67g |
|
6,67g |
|
8,00g |
|
-
|
-
|
| april 2017 |
| lör 22: |
516 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,76g |
|
21,82g |
|
63,99g |
|
-
|
-
|
| mars 2017 |
| tor 2: |
1293 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,33g |
|
21,33g |
|
213,31g |
|
-
|
-
|
| februari 2017 |
| mån 27: |
1145 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,22g |
|
35,83g |
|
204,18g |
|
-
|
-
|
| fre 24: |
1797 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,67g |
|
71,68g |
|
304,23g |
|
-
|
-
|
| tor 23: |
1291 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,66g |
|
28,21g |
|
238,93g |
|
-
|
-
|
|
|
