Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
1385 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,35g |
|
153,87g |
|
94,69g |
|
-
|
-
|
| lör 14: |
387 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,36g |
|
18,42g |
|
26,16g |
|
-
|
-
|
| fre 13: |
1534 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,36g |
|
42,31g |
|
96,33g |
|
-
|
-
|
| ons 11: |
1251 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,08g |
|
57,95g |
|
121,92g |
|
-
|
-
|
| tis 10: |
1383 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,55g |
|
87,16g |
|
146,13g |
|
-
|
-
|
| mån 9: |
1274 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,36g |
|
136,46g |
|
55,30g |
|
-
|
-
|
| sön 8: |
1068 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,00g |
|
104,73g |
|
61,54g |
|
-
|
-
|
| lör 7: |
1377 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,06g |
|
76,10g |
|
182,86g |
|
-
|
-
|
| fre 6: |
1216 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,78g |
|
53,43g |
|
127,23g |
|
-
|
-
|
| tis 3: |
1495 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,23g |
|
59,14g |
|
171,33g |
|
-
|
-
|
| mån 2: |
1426 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,88g |
|
109,80g |
|
101,51g |
|
-
|
-
|
| sön 1: |
1343 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,91g |
|
120,11g |
|
114,55g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1781 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,89g |
|
59,37g |
|
143,31g |
|
-
|
-
|
| fre 30: |
1391 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,68g |
|
109,44g |
|
125,06g |
|
-
|
-
|
| tor 29: |
1125 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,98g |
|
111,02g |
|
104,58g |
|
-
|
-
|
| ons 28: |
1414 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,95g |
|
104,30g |
|
105,19g |
|
-
|
-
|
| tis 27: |
1063 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,44g |
|
49,84g |
|
106,01g |
|
-
|
-
|
| mån 26: |
1659 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,05g |
|
98,99g |
|
94,98g |
|
-
|
-
|
| sön 25: |
1421 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,28g |
|
67,25g |
|
174,22g |
|
-
|
-
|
| lör 24: |
1210 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,64g |
|
57,44g |
|
131,75g |
|
-
|
-
|
|
|
