Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
654 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,51g |
|
25,55g |
|
64,02g |
|
978*
|
 324
|
| tor 19: |
-
|
-
|
|
1373*
|
-
|
| ons 18: |
1608 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,06g |
|
36,26g |
|
226,89g |
|
1348*
|
 260
|
| tis 17: |
92 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
6,40g |
|
9,80g |
|
1347*
|
1255
|
| mån 16: |
252 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,12g |
|
9,98g |
|
34,39g |
|
1463*
|
1211
|
| sön 15: |
365 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,08g |
|
16,02g |
|
45,85g |
|
1598*
|
1233
|
| lör 14: |
188 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,57g |
|
10,17g |
|
28,78g |
|
1534*
|
1346
|
| fre 13: |
312 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,67g |
|
7,69g |
|
28,83g |
|
1593*
|
1281
|
| tor 12: |
1389 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,29g |
|
31,02g |
|
172,23g |
|
1632*
|
243
|
| ons 11: |
568 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,40g |
|
31,55g |
|
84,87g |
|
1813*
|
1245
|
| tis 10: |
1028 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,32g |
|
25,17g |
|
138,33g |
|
1608*
|
580
|
| mån 9: |
789 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,23g |
|
16,70g |
|
96,44g |
|
1475*
|
686
|
| sön 8: |
1326 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,84g |
|
29,09g |
|
143,94g |
|
1561*
|
235
|
| lör 7: |
763 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,90g |
|
17,12g |
|
115,13g |
|
1580*
|
817
|
| fre 6: |
964 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,29g |
|
24,45g |
|
128,97g |
|
1412*
|
448
|
| tor 5: |
416 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,36g |
|
9,69g |
|
64,55g |
|
1553*
|
1137
|
| ons 4: |
142 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,32g |
|
4,58g |
|
25,52g |
|
1632*
|
1490
|
| tis 3: |
1148 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,92g |
|
30,90g |
|
160,22g |
|
1563*
|
415
|
| mån 2: |
907 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,55g |
|
24,37g |
|
132,44g |
|
1552*
|
645
|
| sön 1: |
1276 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,50g |
|
19,50g |
|
170,10g |
|
1502*
|
226
|
|
|
