Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
1235 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,68g |
|
90,89g |
|
82,39g |
|
-
|
-
|
| tor 19: |
1224 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,25g |
|
67,92g |
|
168,15g |
|
2563*
|
 1339
|
| ons 18: |
1007 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,24g |
|
33,67g |
|
137,23g |
|
-
|
-
|
| mån 16: |
940 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,47g |
|
134,73g |
|
43,12g |
|
-
|
-
|
| lör 14: |
1385 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,86g |
|
119,00g |
|
95,75g |
|
-
|
-
|
| tis 10: |
583 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,90g |
|
38,17g |
|
76,00g |
|
-
|
-
|
| sön 8: |
3348 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,49g |
|
172,84g |
|
400,14g |
|
-
|
-
|
| fre 6: |
1322 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,30g |
|
57,87g |
|
163,18g |
|
3028*
|
1706
|
| tor 5: |
992 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,88g |
|
89,10g |
|
70,75g |
|
-
|
-
|
| ons 4: |
558 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,05g |
|
37,82g |
|
56,67g |
|
2584*
|
2026
|
| mån 2: |
1655 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,13g |
|
156,23g |
|
92,71g |
|
3366*
|
1711
|
| sön 1: |
179 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,11g |
|
3,77g |
|
27,17g |
|
-
|
-
|
| augusti 2024 |
| tor 8: |
1536 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,30g |
|
95,61g |
|
131,33g |
|
3062*
|
1526
|
| ons 7: |
1650 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,14g |
|
122,74g |
|
95,24g |
|
3216*
|
1566
|
| mån 5: |
1373 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,48g |
|
120,78g |
|
93,48g |
|
3525*
|
2152
|
| tor 1: |
1121 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,50g |
|
136,27g |
|
69,02g |
|
-
|
-
|
| juni 2024 |
| lör 29: |
812 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,00g |
|
84,68g |
|
24,00g |
|
-
|
-
|
| tis 25: |
913 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,48g |
|
11,30g |
|
233,92g |
|
3491*
|
2578
|
| mån 24: |
1128 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,79g |
|
48,17g |
|
200,31g |
|
-
|
-
|
| fre 21: |
-
|
-
|
|
3055*
|
-
|
| maj 2024 |
| lör 4: |
1515 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,80g |
|
188,73g |
|
85,09g |
|
-
|
-
|
|
|
