Senaste mat & motionsinförande
| juli 2024 |
| lör 20: |
403 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,88g |
|
32,38g |
|
38,39g |
|
-
|
-
|
| fre 19: |
661 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,07g |
|
63,29g |
|
68,98g |
|
-
|
-
|
| tor 18: |
1030 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,82g |
|
101,90g |
|
92,53g |
|
-
|
-
|
| ons 17: |
950 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,46g |
|
73,14g |
|
74,97g |
|
-
|
-
|
| tis 16: |
929 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,23g |
|
75,89g |
|
101,77g |
|
-
|
-
|
| mån 15: |
771 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,35g |
|
74,56g |
|
73,45g |
|
-
|
-
|
| tor 11: |
147 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,94g |
|
12,58g |
|
0,77g |
|
-
|
-
|
| ons 10: |
741 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,34g |
|
64,73g |
|
63,35g |
|
-
|
-
|
| juni 2024 |
| mån 10: |
573 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,69g |
|
44,56g |
|
71,37g |
|
-
|
-
|
| fre 7: |
553 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,82g |
|
42,82g |
|
59,86g |
|
-
|
-
|
| tor 6: |
1073 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,96g |
|
76,33g |
|
88,04g |
|
-
|
-
|
| ons 5: |
780 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,84g |
|
69,50g |
|
91,15g |
|
-
|
-
|
| tis 4: |
1054 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,67g |
|
52,80g |
|
145,68g |
|
-
|
-
|
| mån 3: |
948 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,67g |
|
81,37g |
|
94,64g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
577 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,54g |
|
39,81g |
|
58,95g |
|
-
|
-
|
| tor 30: |
1671 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,51g |
|
107,53g |
|
152,67g |
|
2991*
|
 1320
|
| ons 29: |
1267 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,17g |
|
60,10g |
|
148,66g |
|
-
|
-
|
| tis 28: |
792 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,61g |
|
70,78g |
|
81,01g |
|
-
|
-
|
| mån 27: |
860 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,13g |
|
69,48g |
|
95,76g |
|
-
|
-
|
| sön 26: |
154 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
|
|
