Senaste mat & motionsinförande
| september 2024 |
| tis 24: |
1198 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,61g |
|
44,20g |
|
149,75g |
|
1333*
|
 135
|
| mån 23: |
1093 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,41g |
|
40,61g |
|
126,59g |
|
-
|
-
|
| sön 22: |
891 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,33g |
|
49,76g |
|
45,89g |
|
-
|
-
|
| lör 21: |
1187 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,60g |
|
61,72g |
|
128,92g |
|
-
|
-
|
| ons 18: |
1150 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,29g |
|
53,41g |
|
144,09g |
|
-
|
-
|
| tis 17: |
847 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,38g |
|
46,25g |
|
85,13g |
|
-
|
-
|
| mån 16: |
231 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,14g |
|
11,81g |
|
17,76g |
|
-
|
-
|
| lör 14: |
1116 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,07g |
|
58,50g |
|
117,82g |
|
-
|
-
|
| fre 13: |
1174 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,87g |
|
52,96g |
|
164,73g |
|
-
|
-
|
| tor 12: |
889 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,73g |
|
39,99g |
|
91,93g |
|
-
|
-
|
| ons 11: |
1050 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,23g |
|
58,08g |
|
151,68g |
|
-
|
-
|
| tis 10: |
1191 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,51g |
|
59,96g |
|
109,93g |
|
-
|
-
|
| mån 9: |
965 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,50g |
|
40,78g |
|
136,27g |
|
-
|
-
|
| fre 6: |
835 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,24g |
|
29,16g |
|
119,11g |
|
-
|
-
|
| tor 5: |
978 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,77g |
|
39,82g |
|
91,25g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1101 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,81g |
|
59,81g |
|
150,59g |
|
-
|
-
|
| fre 30: |
1105 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,20g |
|
60,34g |
|
117,48g |
|
-
|
-
|
| ons 28: |
832 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,07g |
|
47,68g |
|
67,08g |
|
-
|
-
|
| tis 27: |
1121 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,37g |
|
37,60g |
|
114,30g |
|
-
|
-
|
| mån 26: |
959 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,87g |
|
48,59g |
|
73,77g |
|
-
|
-
|
|
|
