Senaste mat & motionsinförande
| augusti 2024 |
| tor 15: |
305 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,21g |
|
31,40g |
|
23,68g |
|
-
|
-
|
| juli 2024 |
| mån 29: |
439 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,98g |
|
26,05g |
|
43,45g |
|
-
|
-
|
| lör 27: |
818 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,22g |
|
34,96g |
|
62,23g |
|
-
|
-
|
| fre 26: |
1016 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,22g |
|
48,81g |
|
105,45g |
|
-
|
-
|
| tor 25: |
1151 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,69g |
|
79,13g |
|
81,03g |
|
-
|
-
|
| ons 24: |
1557 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,25g |
|
117,64g |
|
98,86g |
|
-
|
-
|
| tor 18: |
643 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,32g |
|
28,27g |
|
51,45g |
|
-
|
-
|
| juni 2024 |
| tis 18: |
396 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,20g |
|
26,76g |
|
26,65g |
|
-
|
-
|
| mån 17: |
973 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,10g |
|
48,70g |
|
53,79g |
|
-
|
-
|
| fre 14: |
931 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,02g |
|
60,72g |
|
86,65g |
|
-
|
-
|
| tor 13: |
661 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,77g |
|
50,20g |
|
67,52g |
|
-
|
-
|
| ons 12: |
849 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,31g |
|
58,03g |
|
72,84g |
|
-
|
-
|
| tis 11: |
1254 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,40g |
|
65,15g |
|
88,23g |
|
-
|
-
|
| mån 10: |
936 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,39g |
|
60,14g |
|
71,10g |
|
-
|
-
|
| fre 7: |
309 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,15g |
|
19,95g |
|
30,92g |
|
-
|
-
|
| tor 6: |
1025 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,63g |
|
76,48g |
|
72,70g |
|
-
|
-
|
| ons 5: |
821 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,54g |
|
77,39g |
|
59,54g |
|
-
|
-
|
| tis 4: |
1038 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,13g |
|
79,37g |
|
50,57g |
|
-
|
-
|
| mån 3: |
1313 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,14g |
|
122,69g |
|
57,81g |
|
-
|
-
|
| sön 2: |
788 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,54g |
|
60,49g |
|
64,83g |
|
-
|
-
|
|
|
