Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
1514 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,66g |
|
106,22g |
|
145,84g |
|
2040*
|
 526
|
| tor 19: |
1837 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,26g |
|
108,04g |
|
160,65g |
|
2040*
|
203
|
| ons 18: |
1535 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,06g |
|
69,20g |
|
213,93g |
|
1991*
|
456
|
| tis 17: |
1418 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,33g |
|
92,76g |
|
158,27g |
|
1980*
|
562
|
| mån 16: |
997 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,19g |
|
61,98g |
|
109,23g |
|
2028*
|
1031
|
| sön 15: |
1402 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,87g |
|
55,91g |
|
191,55g |
|
-
|
-
|
| lör 14: |
1741 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,41g |
|
63,71g |
|
106,29g |
|
2013*
|
272
|
| fre 13: |
1655 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,42g |
|
70,15g |
|
181,45g |
|
1949*
|
294
|
| tor 12: |
2697 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,20g |
|
104,48g |
|
258,28g |
|
2040*
|
 657
|
| ons 11: |
1475 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,50g |
|
80,55g |
|
153,79g |
|
2017*
|
542
|
| tis 10: |
1470 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,25g |
|
90,15g |
|
180,47g |
|
-
|
-
|
| mån 9: |
1461 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,96g |
|
87,59g |
|
171,79g |
|
1983*
|
522
|
| sön 8: |
1409 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,47g |
|
87,33g |
|
151,51g |
|
2009*
|
600
|
| lör 7: |
1113 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,97g |
|
93,74g |
|
107,28g |
|
-
|
-
|
| fre 6: |
397 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,16g |
|
15,84g |
|
38,53g |
|
-
|
-
|
| tor 5: |
1193 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,23g |
|
57,46g |
|
130,01g |
|
-
|
-
|
| ons 4: |
1502 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,84g |
|
113,52g |
|
133,56g |
|
1944*
|
442
|
| tis 3: |
1347 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,29g |
|
62,56g |
|
156,24g |
|
2716*
|
1369
|
| sön 1: |
296 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,10g |
|
11,33g |
|
40,13g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1923 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,95g |
|
79,08g |
|
188,54g |
|
-
|
-
|
|
|
