Senaste mat & motionsinförande
| juli 2024 |
| tor 25: |
1003 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,82g |
|
43,70g |
|
100,82g |
|
-
|
-
|
| ons 24: |
1053 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,14g |
|
60,28g |
|
108,94g |
|
-
|
-
|
| tis 23: |
995 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,30g |
|
61,67g |
|
74,15g |
|
-
|
-
|
| mån 22: |
1228 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,58g |
|
55,67g |
|
131,59g |
|
-
|
-
|
| sön 21: |
229 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,64g |
|
6,18g |
|
37,28g |
|
-
|
-
|
| lör 20: |
587 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,31g |
|
28,00g |
|
72,46g |
|
-
|
-
|
| fre 19: |
1127 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,46g |
|
43,98g |
|
151,37g |
|
-
|
-
|
| tor 18: |
1814 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,96g |
|
106,43g |
|
189,14g |
|
-
|
-
|
| ons 17: |
1909 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,91g |
|
88,33g |
|
192,02g |
|
-
|
-
|
| tis 16: |
1446 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,34g |
|
68,80g |
|
160,50g |
|
-
|
-
|
| mån 15: |
1520 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,92g |
|
61,82g |
|
144,66g |
|
-
|
-
|
| fre 12: |
180 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,02g |
|
4,72g |
|
11,60g |
|
-
|
-
|
| tor 11: |
1454 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,48g |
|
72,72g |
|
148,72g |
|
-
|
-
|
| mån 8: |
973 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,08g |
|
52,91g |
|
112,28g |
|
-
|
-
|
| fre 5: |
1022 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,88g |
|
42,82g |
|
142,40g |
|
-
|
-
|
| ons 3: |
1547 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,87g |
|
80,43g |
|
190,99g |
|
-
|
-
|
| tis 2: |
1565 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,08g |
|
53,63g |
|
137,08g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1507 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,18g |
|
66,49g |
|
144,89g |
|
-
|
-
|
| fre 28: |
1317 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,09g |
|
45,18g |
|
136,83g |
|
-
|
-
|
| tor 27: |
1516 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,88g |
|
65,66g |
|
126,99g |
|
-
|
-
|
|
|
