Senaste mat & motionsinförande
| augusti 2024 |
| tor 15: |
411 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,31g |
|
12,88g |
|
56,10g |
|
-
|
-
|
| tis 13: |
476 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,56g |
|
11,08g |
|
78,53g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1979 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,16g |
|
85,63g |
|
207,94g |
|
-
|
-
|
| tis 30: |
2361 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,61g |
|
62,50g |
|
292,22g |
|
-
|
-
|
| mån 29: |
1815 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,49g |
|
63,05g |
|
162,00g |
|
-
|
-
|
| fre 26: |
1215 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,75g |
|
77,17g |
|
109,09g |
|
-
|
-
|
| tor 25: |
131 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,65g |
|
8,58g |
|
7,20g |
|
-
|
-
|
| ons 24: |
888 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,08g |
|
37,83g |
|
152,08g |
|
-
|
-
|
| tis 23: |
2782 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,92g |
|
191,08g |
|
308,03g |
|
-
|
-
|
| mån 22: |
964 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,36g |
|
102,67g |
|
80,67g |
|
-
|
-
|
| lör 20: |
1431 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,04g |
|
41,38g |
|
201,43g |
|
-
|
-
|
| maj 2024 |
| mån 13: |
1643 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,00g |
|
82,26g |
|
204,26g |
|
-
|
-
|
| sön 12: |
1028 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,71g |
|
79,89g |
|
69,50g |
|
-
|
-
|
| lör 11: |
1181 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,70g |
|
84,34g |
|
70,07g |
|
-
|
-
|
| fre 10: |
1397 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,49g |
|
125,64g |
|
75,42g |
|
-
|
-
|
| tor 9: |
1566 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,07g |
|
98,76g |
|
80,85g |
|
-
|
-
|
| tis 7: |
948 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,20g |
|
39,80g |
|
67,70g |
|
-
|
-
|
| fre 3: |
969 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,16g |
|
41,87g |
|
101,63g |
|
-
|
-
|
| tor 2: |
1163 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,97g |
|
30,69g |
|
92,11g |
|
-
|
-
|
| april 2024 |
| sön 28: |
296 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,05g |
|
19,13g |
|
22,31g |
|
-
|
-
|
|
|
