Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
677 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,30g |
|
32,00g |
|
41,98g |
|
1493*
|
 816
|
| tis 17: |
909 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,04g |
|
41,41g |
|
105,76g |
|
1493*
|
584
|
| mån 16: |
526 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,48g |
|
34,46g |
|
49,49g |
|
-
|
-
|
| sön 15: |
655 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,41g |
|
37,41g |
|
45,50g |
|
-
|
-
|
| fre 13: |
1140 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,00g |
|
59,45g |
|
121,85g |
|
-
|
-
|
| tor 12: |
698 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,59g |
|
48,30g |
|
68,93g |
|
1841*
|
1143
|
| ons 11: |
894 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,97g |
|
42,38g |
|
103,90g |
|
1474*
|
580
|
| tis 10: |
649 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,38g |
|
46,33g |
|
64,64g |
|
1745*
|
1096
|
| mån 9: |
557 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,91g |
|
40,76g |
|
37,66g |
|
1698*
|
1141
|
| sön 8: |
618 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,67g |
|
49,51g |
|
42,65g |
|
1783*
|
1165
|
| lör 7: |
938 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,52g |
|
54,15g |
|
120,97g |
|
2236*
|
1298
|
| fre 6: |
1080 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,76g |
|
26,81g |
|
116,25g |
|
1855*
|
775
|
| tor 5: |
778 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,33g |
|
43,83g |
|
93,14g |
|
2207*
|
1429
|
| ons 4: |
996 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,78g |
|
52,45g |
|
55,38g |
|
2350*
|
1354
|
| tis 3: |
490 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,89g |
|
30,64g |
|
51,92g |
|
1710*
|
1220
|
| mån 2: |
818 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,28g |
|
45,30g |
|
64,79g |
|
1710*
|
892
|
| sön 1: |
829 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,87g |
|
64,82g |
|
59,48g |
|
1700*
|
871
|
| augusti 2024 |
| lör 31: |
1004 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,90g |
|
48,56g |
|
107,36g |
|
1860*
|
856
|
| fre 30: |
1003 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,97g |
|
49,15g |
|
99,66g |
|
1686*
|
683
|
| tor 29: |
860 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,90g |
|
39,67g |
|
63,71g |
|
1686*
|
826
|
|
|
