Senaste mat & motionsinförande
| september 2024 |
| lör 21: |
1307 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,32g |
|
87,16g |
|
64,42g |
|
-
|
-
|
| fre 20: |
1247 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,45g |
|
53,13g |
|
113,79g |
|
-
|
-
|
| tor 19: |
1089 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,25g |
|
40,29g |
|
103,26g |
|
-
|
-
|
| ons 18: |
1010 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,05g |
|
51,05g |
|
79,28g |
|
-
|
-
|
| tis 17: |
1010 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,96g |
|
67,17g |
|
77,30g |
|
-
|
-
|
| mån 16: |
1074 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,07g |
|
67,23g |
|
96,26g |
|
-
|
-
|
| fre 13: |
1065 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,19g |
|
58,12g |
|
94,80g |
|
-
|
-
|
| tor 12: |
731 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,98g |
|
32,26g |
|
43,58g |
|
-
|
-
|
| ons 11: |
1310 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,18g |
|
36,27g |
|
177,72g |
|
-
|
-
|
| tis 10: |
1263 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,62g |
|
44,51g |
|
140,13g |
|
-
|
-
|
| sön 8: |
1222 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,33g |
|
38,60g |
|
127,01g |
|
-
|
-
|
| fre 6: |
1226 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,51g |
|
110,61g |
|
43,69g |
|
-
|
-
|
| tor 5: |
1822 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,18g |
|
76,06g |
|
140,40g |
|
-
|
-
|
| ons 4: |
1032 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,50g |
|
62,59g |
|
77,83g |
|
-
|
-
|
| tis 3: |
1264 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,38g |
|
59,05g |
|
90,21g |
|
-
|
-
|
| mån 2: |
1261 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,11g |
|
52,83g |
|
126,12g |
|
-
|
-
|
| sön 1: |
1396 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,56g |
|
46,07g |
|
138,78g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
613 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,75g |
|
38,63g |
|
33,41g |
|
-
|
-
|
| fre 30: |
1644 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,16g |
|
81,47g |
|
148,80g |
|
-
|
-
|
| tor 29: |
1034 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,16g |
|
47,11g |
|
88,15g |
|
-
|
-
|
|
|
