Senaste mat & motionsinförande
| september 2024 |
| sön 22: |
382 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,59g |
|
34,77g |
|
29,59g |
|
-
|
-
|
| tis 17: |
214 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,72g |
|
4,38g |
|
17,92g |
|
-
|
-
|
| mån 16: |
1635 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,87g |
|
65,71g |
|
147,66g |
|
-
|
-
|
| sön 15: |
999 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,41g |
|
68,30g |
|
73,35g |
|
-
|
-
|
| lör 14: |
1208 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,17g |
|
99,39g |
|
109,26g |
|
-
|
-
|
| fre 13: |
1686 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,16g |
|
101,12g |
|
150,63g |
|
-
|
-
|
| tor 12: |
1309 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,05g |
|
43,23g |
|
202,31g |
|
-
|
-
|
| ons 11: |
1346 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,61g |
|
121,00g |
|
92,11g |
|
-
|
-
|
| tis 10: |
1838 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,81g |
|
105,28g |
|
88,35g |
|
-
|
-
|
| mån 9: |
1293 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,47g |
|
114,08g |
|
77,11g |
|
-
|
-
|
| sön 8: |
1197 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,96g |
|
81,21g |
|
121,99g |
|
-
|
-
|
| lör 7: |
1535 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,06g |
|
52,95g |
|
125,31g |
|
-
|
-
|
| fre 6: |
1003 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,70g |
|
83,42g |
|
108,60g |
|
-
|
-
|
| tor 5: |
1424 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,95g |
|
78,27g |
|
116,61g |
|
-
|
-
|
| ons 4: |
1190 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,16g |
|
82,88g |
|
80,91g |
|
-
|
-
|
| tis 3: |
1592 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,04g |
|
74,54g |
|
108,85g |
|
-
|
-
|
| mån 2: |
1547 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,05g |
|
60,58g |
|
124,54g |
|
-
|
-
|
| sön 1: |
1126 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,19g |
|
48,45g |
|
125,08g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1309 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,59g |
|
54,69g |
|
70,62g |
|
-
|
-
|
| fre 30: |
1663 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,37g |
|
67,26g |
|
187,57g |
|
-
|
-
|
|
|
