Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1278 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,54g |
|
101,73g |
|
94,89g |
|
2019*
|
 741
|
| ons 18: |
1525 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,00g |
|
119,84g |
|
96,10g |
|
2340*
|
815
|
| tis 17: |
1537 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,80g |
|
119,99g |
|
115,85g |
|
2405*
|
868
|
| mån 16: |
1544 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,75g |
|
112,39g |
|
103,98g |
|
2407*
|
863
|
| sön 15: |
-
|
-
|
|
1781*
|
-
|
| lör 14: |
1583 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,11g |
|
95,06g |
|
103,14g |
|
1774*
|
191
|
| fre 13: |
1360 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,53g |
|
116,85g |
|
78,07g |
|
2534*
|
1174
|
| tor 12: |
1332 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,30g |
|
118,81g |
|
77,69g |
|
2365*
|
1033
|
| ons 11: |
1506 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,16g |
|
130,91g |
|
107,85g |
|
2407*
|
901
|
| tis 10: |
934 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,39g |
|
93,28g |
|
53,16g |
|
2147*
|
1213
|
| mån 9: |
1365 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,30g |
|
136,22g |
|
83,65g |
|
2395*
|
1030
|
| sön 8: |
551 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,51g |
|
43,79g |
|
27,51g |
|
1455*
|
904
|
| lör 7: |
1423 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,29g |
|
108,82g |
|
97,01g |
|
2056*
|
633
|
| fre 6: |
413 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,12g |
|
40,93g |
|
24,06g |
|
2016*
|
1603
|
| tor 5: |
1190 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,75g |
|
122,11g |
|
81,17g |
|
2498*
|
1308
|
| ons 4: |
1428 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,61g |
|
127,50g |
|
100,87g |
|
2480*
|
1052
|
| tis 3: |
1357 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,04g |
|
135,42g |
|
125,37g |
|
2409*
|
1052
|
| mån 2: |
1235 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,44g |
|
120,22g |
|
98,91g |
|
2266*
|
1031
|
| sön 1: |
1359 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,39g |
|
114,49g |
|
119,03g |
|
1976*
|
617
|
| augusti 2024 |
| lör 31: |
1609 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,60g |
|
137,94g |
|
100,33g |
|
2463*
|
854
|
|
|
