Senaste mat & motionsinförande
| juli 2016 |
| tis 12: |
1241
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,55g |
|
74,39g |
|
132,83g |
|
-
|
-
|
| mån 11: |
1207
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,06g |
|
53,94g |
|
159,98g |
|
-
|
-
|
| sön 10: |
1176
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,77g |
|
54,84g |
|
164,80g |
|
-
|
-
|
| fre 8: |
1101 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,26g |
|
43,10g |
|
196,48g |
|
-
|
-
|
| lör 2: |
404 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,49g |
|
32,32g |
|
70,82g |
|
-
|
-
|
| fre 1: |
1561 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,31g |
|
62,80g |
|
237,28g |
|
-
|
-
|
| juni 2016 |
| tor 30: |
1438
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,34g |
|
62,81g |
|
214,31g |
|
1486
|
 48
|
| ons 29: |
1593 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,23g |
|
58,94g |
|
244,09g |
|
-
|
-
|
| tis 28: |
1500
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,45g |
|
73,67g |
|
222,08g |
|
-
|
-
|
| mån 27: |
1575
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,61g |
|
81,40g |
|
230,82g |
|
-
|
-
|
| lör 25: |
1326
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,07g |
|
61,70g |
|
184,21g |
|
-
|
-
|
| tor 23: |
1430
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,90g |
|
75,14g |
|
213,00g |
|
-
|
-
|
| sön 19: |
1450
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,69g |
|
67,08g |
|
216,65g |
|
-
|
-
|
| januari 2016 |
| sön 24: |
1599 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,86g |
|
47,74g |
|
214,93g |
|
-
|
-
|
| december 2015 |
| tis 8: |
1608
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,92g |
|
55,01g |
|
234,74g |
|
1486
|
 122
|
| mån 7: |
1551
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,17g |
|
54,42g |
|
223,12g |
|
1486
|
65
|
| januari 2014 |
| fre 31: |
1359
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,27g |
|
56,87g |
|
203,63g |
|
-
|
-
|
| november 2013 |
| tis 19: |
1274
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,21g |
|
75,14g |
|
132,23g |
|
1829
|
555
|
| mån 18: |
-
|
-
|
|
1834
|
-
|
|
|
