Senaste mat & motionsinförande
| maj 2024 |
| tis 21: |
2233 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,91g |
|
100,34g |
|
242,88g |
|
-
|
-
|
| ons 8: |
498 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,30g |
|
15,12g |
|
76,09g |
|
-
|
-
|
| tis 7: |
1583 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,79g |
|
78,09g |
|
116,28g |
|
-
|
-
|
| mån 6: |
1205 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,91g |
|
51,02g |
|
104,55g |
|
-
|
-
|
| ons 1: |
324 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,58g |
|
14,18g |
|
37,21g |
|
-
|
-
|
| april 2024 |
| tis 30: |
1669 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,98g |
|
58,52g |
|
203,49g |
|
-
|
-
|
| mån 29: |
1841 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,06g |
|
73,40g |
|
146,25g |
|
-
|
-
|
| sön 28: |
1801 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,96g |
|
101,84g |
|
164,25g |
|
-
|
-
|
| lör 27: |
1307 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,41g |
|
115,56g |
|
116,81g |
|
1600*
|
 293
|
| fre 26: |
1672 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,44g |
|
93,10g |
|
171,29g |
|
-
|
-
|
| tor 25: |
1498 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,58g |
|
61,05g |
|
114,38g |
|
-
|
-
|
| ons 24: |
1734 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,54g |
|
57,86g |
|
230,90g |
|
-
|
-
|
| tis 23: |
1486 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,61g |
|
57,13g |
|
217,08g |
|
1401*
|
 85
|
| mån 22: |
1145 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,20g |
|
57,02g |
|
99,36g |
|
1407*
|
262
|
| sön 21: |
1666 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,50g |
|
68,64g |
|
170,44g |
|
1589*
|
77
|
| lör 20: |
1643 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,07g |
|
68,56g |
|
134,77g |
|
-
|
-
|
| fre 19: |
2193 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,79g |
|
83,08g |
|
240,38g |
|
-
|
-
|
| tor 18: |
1651 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,92g |
|
52,52g |
|
205,86g |
|
-
|
-
|
| ons 17: |
1598 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,67g |
|
67,53g |
|
233,23g |
|
1351*
|
247
|
| tis 16: |
1252 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,47g |
|
68,59g |
|
144,34g |
|
-
|
-
|
|
|
