Senaste mat & motionsinförande
| juni 2024 |
| sön 16: |
977 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,83g |
|
67,14g |
|
72,60g |
|
-
|
-
|
| sön 9: |
2288 *
|
176%
|
Fett: |
|
Prot: |
|
Kolh.: |
155,72g |
|
112,44g |
|
139,51g |
|
-
|
-
|
| lör 8: |
1030 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,37g |
|
67,13g |
|
67,86g |
|
-
|
-
|
| fre 7: |
1295 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,47g |
|
135,77g |
|
87,09g |
|
2545*
|
 1250
|
| tis 4: |
697 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,08g |
|
52,48g |
|
51,84g |
|
-
|
-
|
| lör 1: |
1060 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
6,00g |
|
114,00g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1942 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,72g |
|
56,91g |
|
215,87g |
|
1864*
|
 78
|
| tor 30: |
1275 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,30g |
|
51,67g |
|
106,13g |
|
1623*
|
348
|
| ons 29: |
1252 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,43g |
|
62,43g |
|
112,75g |
|
-
|
-
|
| tis 28: |
1260 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,45g |
|
47,56g |
|
153,19g |
|
-
|
-
|
| mån 27: |
1273 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,71g |
|
70,04g |
|
125,07g |
|
-
|
-
|
| sön 26: |
1293 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,83g |
|
44,63g |
|
125,05g |
|
-
|
-
|
| lör 25: |
927 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,05g |
|
32,62g |
|
129,11g |
|
-
|
-
|
| tis 21: |
965 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,30g |
|
55,69g |
|
71,45g |
|
-
|
-
|
| mån 20: |
1254 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,39g |
|
72,44g |
|
173,02g |
|
-
|
-
|
| sön 19: |
892 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,80g |
|
63,80g |
|
115,25g |
|
-
|
-
|
| lör 18: |
1190 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,20g |
|
64,44g |
|
124,45g |
|
-
|
-
|
| fre 17: |
856 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,03g |
|
15,94g |
|
112,63g |
|
-
|
-
|
| tor 16: |
918 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,81g |
|
64,98g |
|
83,46g |
|
-
|
-
|
| ons 15: |
1291 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,31g |
|
39,34g |
|
145,68g |
|
1809*
|
518
|
|
|
