Senaste mat & motionsinförande
| juli 2024 |
| sön 28: |
446 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,02g |
|
24,88g |
|
57,77g |
|
-
|
-
|
| fre 26: |
797 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,59g |
|
32,12g |
|
87,72g |
|
-
|
-
|
| tor 25: |
1186 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,20g |
|
91,47g |
|
96,58g |
|
-
|
-
|
| ons 24: |
1204 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,45g |
|
111,86g |
|
122,97g |
|
-
|
-
|
| tis 23: |
1067 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,17g |
|
69,98g |
|
108,28g |
|
-
|
-
|
| mån 22: |
1249 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,64g |
|
105,67g |
|
135,27g |
|
-
|
-
|
| sön 21: |
1005 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,59g |
|
58,28g |
|
114,34g |
|
-
|
-
|
| lör 20: |
350 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,92g |
|
12,45g |
|
53,18g |
|
-
|
-
|
| fre 19: |
1425 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,79g |
|
92,68g |
|
187,60g |
|
-
|
-
|
| tor 18: |
1232 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,58g |
|
83,08g |
|
104,84g |
|
-
|
-
|
| ons 17: |
1226 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,72g |
|
75,72g |
|
126,66g |
|
-
|
-
|
| tis 16: |
1164 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,14g |
|
80,14g |
|
123,98g |
|
-
|
-
|
| mån 15: |
1169 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,93g |
|
68,38g |
|
126,01g |
|
-
|
-
|
| maj 2024 |
| tor 2: |
997 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,07g |
|
79,32g |
|
103,19g |
|
-
|
-
|
| april 2024 |
| tis 2: |
1154 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,87g |
|
68,94g |
|
127,80g |
|
-
|
-
|
| mån 1: |
1193 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,90g |
|
70,87g |
|
142,89g |
|
-
|
-
|
| mars 2024 |
| tor 28: |
1170 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,95g |
|
82,61g |
|
125,99g |
|
-
|
-
|
| ons 27: |
1061 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,05g |
|
54,78g |
|
135,59g |
|
-
|
-
|
| tis 26: |
1250 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,14g |
|
62,95g |
|
152,60g |
|
-
|
-
|
| mån 25: |
1223 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,16g |
|
56,77g |
|
149,38g |
|
-
|
-
|
|
|
