Senaste mat & motionsinförande
| november 2019 |
| ons 20: |
332 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,13g |
|
36,98g |
|
20,52g |
|
-
|
-
|
| tis 19: |
829 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,50g |
|
23,88g |
|
91,18g |
|
-
|
-
|
| mån 18: |
940 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,98g |
|
45,22g |
|
72,79g |
|
-
|
-
|
| augusti 2019 |
| fre 30: |
503 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,30g |
|
21,95g |
|
60,27g |
|
-
|
-
|
| maj 2019 |
| mån 27: |
506 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,67g |
|
37,96g |
|
38,37g |
|
-
|
-
|
| sön 26: |
38 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
1,19g |
|
7,79g |
|
-
|
-
|
| december 2018 |
| fre 7: |
100 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,20g |
|
8,25g |
|
4,95g |
|
-
|
-
|
| november 2018 |
| fre 30: |
198 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,37g |
|
6,66g |
|
31,93g |
|
-
|
-
|
| ons 28: |
824 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,80g |
|
77,74g |
|
86,05g |
|
-
|
-
|
| sön 25: |
129 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,03g |
|
13,76g |
|
16,30g |
|
-
|
-
|
| tis 13: |
238 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,72g |
|
11,85g |
|
13,65g |
|
-
|
-
|
| mån 12: |
731 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,46g |
|
44,85g |
|
60,74g |
|
-
|
-
|
| sön 11: |
448 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,89g |
|
20,28g |
|
49,96g |
|
2253*
|
 1805
|
| lör 10: |
595 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,14g |
|
46,74g |
|
23,47g |
|
-
|
-
|
| fre 9: |
1095 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,42g |
|
95,38g |
|
79,00g |
|
-
|
-
|
| tor 8: |
812 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,02g |
|
56,66g |
|
34,02g |
|
-
|
-
|
| ons 7: |
1566 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,52g |
|
88,79g |
|
119,49g |
|
2261*
|
695
|
| tis 6: |
977 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,40g |
|
85,35g |
|
50,06g |
|
2218*
|
1241
|
| mån 5: |
1116 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,71g |
|
95,18g |
|
100,03g |
|
-
|
-
|
| sön 4: |
45 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,04g |
|
1,30g |
|
0,95g |
|
-
|
-
|
|
|
