Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
593
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,16g |
|
28,54g |
|
88,03g |
|
-
|
-
|
| mån 16: |
2999
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,01g |
|
135,65g |
|
402,33g |
|
-
|
-
|
| sön 15: |
2769
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,71g |
|
108,57g |
|
409,86g |
|
-
|
-
|
| lör 14: |
2128
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,85g |
|
113,56g |
|
227,05g |
|
-
|
-
|
| fre 13: |
2356
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,26g |
|
115,20g |
|
191,97g |
|
-
|
-
|
| tor 12: |
2304
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,56g |
|
114,23g |
|
247,89g |
|
-
|
-
|
| ons 11: |
2474
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,29g |
|
116,79g |
|
311,27g |
|
-
|
-
|
| tis 10: |
2791
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
154,40g |
|
109,79g |
|
242,05g |
|
-
|
-
|
| mån 9: |
2094
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,81g |
|
121,11g |
|
222,56g |
|
2080*
|
 14
|
| sön 8: |
3105
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,37g |
|
111,96g |
|
409,99g |
|
2022
|
1083
|
| lör 7: |
2261
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,34g |
|
149,31g |
|
271,91g |
|
-
|
-
|
| fre 6: |
2525
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,04g |
|
104,14g |
|
299,10g |
|
2022
|
503
|
| tor 5: |
3053
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,28g |
|
138,23g |
|
364,89g |
|
2051
|
1002
|
| ons 4: |
2840
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
156,86g |
|
136,33g |
|
228,45g |
|
2022*
|
818
|
| tis 3: |
2425
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,86g |
|
121,46g |
|
255,39g |
|
2022
|
403
|
| mån 2: |
1935
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,98g |
|
128,69g |
|
191,47g |
|
-
|
-
|
| sön 1: |
1953
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,85g |
|
95,22g |
|
225,16g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
2198
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,20g |
|
114,04g |
|
198,18g |
|
2080
|
118
|
| fre 30: |
1862
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,68g |
|
88,02g |
|
222,24g |
|
2065*
|
 203
|
| tor 29: |
1787
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,26g |
|
94,72g |
|
217,44g |
|
2022
|
235
|
|
|
