Senaste mat & motionsinförande
| maj 2021 |
| lör 29: |
683 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,25g |
|
43,87g |
|
22,93g |
|
-
|
-
|
| ons 26: |
1351 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,92g |
|
79,03g |
|
18,89g |
|
-
|
-
|
| sön 23: |
1302 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,75g |
|
59,56g |
|
78,16g |
|
-
|
-
|
| tor 20: |
1629 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,40g |
|
91,47g |
|
18,87g |
|
-
|
-
|
| tis 18: |
1152 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,61g |
|
96,22g |
|
20,04g |
|
-
|
-
|
| mån 17: |
1376 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,69g |
|
91,31g |
|
16,38g |
|
-
|
-
|
| sön 16: |
1317 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,48g |
|
59,05g |
|
57,97g |
|
-
|
-
|
| lör 15: |
1046 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,96g |
|
51,90g |
|
27,60g |
|
-
|
-
|
| fre 14: |
1121 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,91g |
|
62,18g |
|
30,11g |
|
-
|
-
|
| tor 13: |
1233 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,66g |
|
53,15g |
|
53,21g |
|
-
|
-
|
| tis 11: |
1176 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,18g |
|
80,33g |
|
31,06g |
|
-
|
-
|
| mån 10: |
1156 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,13g |
|
60,49g |
|
39,41g |
|
-
|
-
|
| sön 9: |
446 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,55g |
|
26,50g |
|
1,93g |
|
-
|
-
|
| lör 8: |
1706 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,55g |
|
53,70g |
|
43,81g |
|
-
|
-
|
| fre 7: |
1165 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,93g |
|
92,69g |
|
29,93g |
|
-
|
-
|
| tor 6: |
1305 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,45g |
|
55,78g |
|
42,98g |
|
-
|
-
|
| ons 5: |
2204 *
|
184%
|
Fett: |
|
Prot: |
|
Kolh.: |
205,44g |
|
68,05g |
|
38,32g |
|
-
|
-
|
| november 2020 |
| lör 28: |
255 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,88g |
|
2,85g |
|
3,34g |
|
-
|
-
|
| fre 27: |
320 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,78g |
|
12,64g |
|
0,77g |
|
-
|
-
|
| sön 22: |
1103 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,41g |
|
91,78g |
|
5,52g |
|
-
|
-
|
|
|
