Senaste mat & motionsinförande
| juli 2023 |
| fre 14: |
939
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,54g |
|
57,69g |
|
99,51g |
|
-
|
-
|
| tor 13: |
1916
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,46g |
|
130,61g |
|
199,95g |
|
-
|
-
|
| mån 3: |
812 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,48g |
|
56,95g |
|
81,63g |
|
-
|
-
|
| juni 2023 |
| tor 29: |
1727 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,37g |
|
135,42g |
|
159,01g |
|
-
|
-
|
| januari 2020 |
| tis 14: |
818 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,84g |
|
31,06g |
|
88,33g |
|
-
|
-
|
| mån 13: |
1213 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,02g |
|
86,49g |
|
96,09g |
|
-
|
-
|
| lör 11: |
731 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,86g |
|
32,35g |
|
89,36g |
|
-
|
-
|
| fre 10: |
2051 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,64g |
|
130,27g |
|
202,67g |
|
-
|
-
|
| tor 9: |
1357 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,29g |
|
88,52g |
|
107,22g |
|
-
|
-
|
| februari 2018 |
| tor 8: |
7 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,05g |
|
1,66g |
|
-
|
-
|
| maj 2017 |
| tis 23: |
1341
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,29g |
|
73,21g |
|
168,06g |
|
-
|
-
|
| mån 22: |
1250
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,90g |
|
78,40g |
|
161,72g |
|
-
|
-
|
| ons 17: |
1122
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,44g |
|
62,70g |
|
136,04g |
|
-
|
-
|
| tis 16: |
1036 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,04g |
|
69,35g |
|
126,41g |
|
-
|
-
|
| mån 15: |
1298
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,54g |
|
108,62g |
|
154,92g |
|
-
|
-
|
| lör 13: |
625 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,34g |
|
27,29g |
|
81,20g |
|
-
|
-
|
| fre 12: |
1106 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,39g |
|
61,70g |
|
160,44g |
|
-
|
-
|
| tor 11: |
1165 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,60g |
|
64,72g |
|
171,79g |
|
-
|
-
|
| ons 10: |
1116 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,59g |
|
54,42g |
|
197,48g |
|
-
|
-
|
| tis 9: |
1299
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,49g |
|
103,88g |
|
135,97g |
|
2282
|
 983
|
|
|
