Senaste mat & motionsinförande
| september 2024 |
| lör 28: |
491 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,50g |
|
7,75g |
|
28,50g |
|
-
|
-
|
| fre 27: |
1519 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,51g |
|
65,57g |
|
237,93g |
|
-
|
-
|
| tor 26: |
1441 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,17g |
|
88,49g |
|
180,83g |
|
-
|
-
|
| ons 25: |
1408 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,08g |
|
39,38g |
|
203,91g |
|
-
|
-
|
| tis 24: |
1420 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,41g |
|
67,92g |
|
196,36g |
|
-
|
-
|
| mån 23: |
1542 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,65g |
|
74,68g |
|
167,23g |
|
-
|
-
|
| sön 22: |
1532 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,23g |
|
92,85g |
|
213,06g |
|
-
|
-
|
| lör 21: |
227 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,42g |
|
22,56g |
|
23,02g |
|
-
|
-
|
| fre 20: |
1552 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,09g |
|
79,24g |
|
199,55g |
|
-
|
-
|
| tor 19: |
1560 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,45g |
|
64,38g |
|
198,33g |
|
-
|
-
|
| ons 18: |
1655 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,14g |
|
78,59g |
|
180,23g |
|
-
|
-
|
| tis 17: |
1497 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,03g |
|
54,90g |
|
164,59g |
|
-
|
-
|
| mån 16: |
1471 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,42g |
|
54,77g |
|
264,44g |
|
-
|
-
|
| sön 15: |
1594 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,15g |
|
37,82g |
|
177,68g |
|
-
|
-
|
| lör 14: |
1598 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,25g |
|
48,94g |
|
202,70g |
|
-
|
-
|
| fre 13: |
1594 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,10g |
|
47,33g |
|
213,75g |
|
-
|
-
|
| tor 12: |
1709 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,02g |
|
75,87g |
|
221,57g |
|
-
|
-
|
| ons 11: |
1589 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,58g |
|
60,11g |
|
219,74g |
|
-
|
-
|
| tis 10: |
1550 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,99g |
|
58,16g |
|
211,03g |
|
-
|
-
|
| tis 3: |
772 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
26,34g |
|
117,30g |
|
-
|
-
|
|
|
