Senaste mat & motionsinförande
| augusti 2024 |
| lör 3: |
349 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,01g |
|
21,11g |
|
24,96g |
|
-
|
-
|
| februari 2024 |
| ons 21: |
1020 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,02g |
|
76,49g |
|
109,86g |
|
-
|
-
|
| sön 18: |
248 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,19g |
|
9,82g |
|
38,10g |
|
-
|
-
|
| december 2023 |
| tis 19: |
141 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,80g |
|
5,20g |
|
21,50g |
|
-
|
-
|
| tor 14: |
598 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,56g |
|
30,15g |
|
72,82g |
|
-
|
-
|
| ons 13: |
1135 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,18g |
|
70,99g |
|
121,00g |
|
-
|
-
|
| april 2023 |
| tis 11: |
497 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,26g |
|
37,25g |
|
44,88g |
|
-
|
-
|
| mars 2023 |
| mån 13: |
35 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,70g |
|
3,20g |
|
0,90g |
|
-
|
-
|
| tis 7: |
852 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,34g |
|
47,78g |
|
67,76g |
|
-
|
-
|
| februari 2023 |
| mån 13: |
44 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,13g |
|
0,24g |
|
10,60g |
|
-
|
-
|
| januari 2023 |
| ons 25: |
292 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,57g |
|
12,33g |
|
28,20g |
|
-
|
-
|
| tor 19: |
227 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,33g |
|
26,41g |
|
22,43g |
|
-
|
-
|
| mån 2: |
715 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,87g |
|
44,62g |
|
87,37g |
|
-
|
-
|
| sön 1: |
1147 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,37g |
|
89,02g |
|
132,54g |
|
-
|
-
|
| december 2022 |
| fre 30: |
1053 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,88g |
|
85,96g |
|
85,88g |
|
-
|
-
|
| tor 29: |
1461 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,10g |
|
65,46g |
|
161,71g |
|
-
|
-
|
| tis 27: |
334 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,15g |
|
21,36g |
|
30,84g |
|
-
|
-
|
| lör 17: |
491 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,37g |
|
14,13g |
|
71,81g |
|
-
|
-
|
| fre 16: |
1210 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,79g |
|
71,28g |
|
121,43g |
|
-
|
-
|
| ons 7: |
1240 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,70g |
|
59,26g |
|
154,08g |
|
-
|
-
|
|
|
