Senaste mat & motionsinförande
| april 2024 |
| ons 10: |
719 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,63g |
|
61,89g |
|
96,44g |
|
-
|
-
|
| tis 9: |
1244 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,12g |
|
85,33g |
|
155,79g |
|
1683*
|
 439
|
| mån 8: |
1249 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,57g |
|
75,43g |
|
133,32g |
|
1505*
|
256
|
| sön 7: |
1365 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,43g |
|
74,17g |
|
166,22g |
|
1585*
|
220
|
| lör 6: |
1908 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,25g |
|
83,87g |
|
167,10g |
|
1430*
|
 478
|
| fre 5: |
1166 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,05g |
|
93,90g |
|
104,85g |
|
1663*
|
497
|
| tor 4: |
1210 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,46g |
|
63,10g |
|
152,64g |
|
1676*
|
466
|
| ons 3: |
1572 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,29g |
|
90,73g |
|
190,22g |
|
1267*
|
305
|
| tis 2: |
1204 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,80g |
|
107,18g |
|
99,97g |
|
1663*
|
459
|
| mån 1: |
1246 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,77g |
|
101,52g |
|
128,63g |
|
1272*
|
26
|
| mars 2024 |
| sön 31: |
1113 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,97g |
|
66,17g |
|
137,35g |
|
1596*
|
483
|
| lör 30: |
1106 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,16g |
|
74,98g |
|
141,14g |
|
1722*
|
616
|
| fre 29: |
900 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,19g |
|
62,00g |
|
82,46g |
|
1717*
|
817
|
| tor 28: |
1418 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,01g |
|
88,64g |
|
135,35g |
|
1676*
|
258
|
| ons 27: |
1623 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,14g |
|
78,23g |
|
207,04g |
|
1717*
|
94
|
| tis 26: |
1420 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,80g |
|
129,65g |
|
106,21g |
|
1717*
|
297
|
| mån 25: |
1574 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,77g |
|
136,65g |
|
152,12g |
|
1310*
|
264
|
| sön 24: |
999 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,48g |
|
51,70g |
|
89,99g |
|
1310*
|
311
|
| lör 23: |
1350 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,50g |
|
74,81g |
|
152,38g |
|
1585*
|
235
|
| fre 22: |
1907 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,13g |
|
87,93g |
|
177,80g |
|
1722*
|
185
|
|
|
