Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
358 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,52g |
|
36,05g |
|
27,58g |
|
-
|
-
|
| mån 16: |
1244 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,35g |
|
75,96g |
|
148,28g |
|
-
|
-
|
| tor 12: |
1494 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,80g |
|
111,46g |
|
146,30g |
|
-
|
-
|
| ons 11: |
1358 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,92g |
|
78,31g |
|
146,74g |
|
-
|
-
|
| tis 10: |
1315 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,70g |
|
90,78g |
|
135,71g |
|
-
|
-
|
| mån 9: |
1339 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,61g |
|
84,91g |
|
158,12g |
|
-
|
-
|
| fre 6: |
291 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,37g |
|
24,20g |
|
36,31g |
|
-
|
-
|
| tor 5: |
1203 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,57g |
|
85,09g |
|
131,44g |
|
-
|
-
|
| ons 4: |
1450 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,56g |
|
73,12g |
|
160,89g |
|
-
|
-
|
| tis 3: |
1256 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,39g |
|
76,87g |
|
132,75g |
|
-
|
-
|
| mån 2: |
1205 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,70g |
|
72,34g |
|
139,97g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
941 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,98g |
|
87,43g |
|
64,89g |
|
-
|
-
|
| fre 30: |
1392 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,11g |
|
88,96g |
|
175,70g |
|
-
|
-
|
| tor 29: |
1120 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,82g |
|
70,25g |
|
129,80g |
|
-
|
-
|
| ons 28: |
1154 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,83g |
|
71,79g |
|
155,36g |
|
-
|
-
|
| tis 27: |
1242 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,53g |
|
65,00g |
|
126,28g |
|
-
|
-
|
| mån 26: |
1475 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,72g |
|
81,04g |
|
187,14g |
|
-
|
-
|
| sön 25: |
1556 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,65g |
|
65,20g |
|
184,72g |
|
-
|
-
|
| lör 24: |
1000 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,67g |
|
55,53g |
|
114,39g |
|
-
|
-
|
| fre 23: |
1412 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,78g |
|
97,47g |
|
147,81g |
|
-
|
-
|
|
|
