Senaste mat & motionsinförande
| september 2024 |
| sön 29: |
1006 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,93g |
|
87,94g |
|
77,61g |
|
-
|
-
|
| lör 28: |
1314 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,79g |
|
103,55g |
|
136,44g |
|
-
|
-
|
| fre 27: |
1340 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,29g |
|
98,34g |
|
99,46g |
|
-
|
-
|
| tor 26: |
1316 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,88g |
|
84,10g |
|
127,45g |
|
-
|
-
|
| ons 25: |
1019 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,13g |
|
65,66g |
|
77,44g |
|
-
|
-
|
| tis 24: |
1214 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,41g |
|
97,49g |
|
77,93g |
|
-
|
-
|
| mån 23: |
1203 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,65g |
|
78,63g |
|
68,39g |
|
-
|
-
|
| juni 2024 |
| tis 25: |
84 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,10g |
|
1,20g |
|
6,80g |
|
-
|
-
|
| april 2024 |
| tor 4: |
1194 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,23g |
|
74,84g |
|
31,51g |
|
-
|
-
|
| mars 2024 |
| lör 30: |
1462 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,83g |
|
78,88g |
|
96,77g |
|
-
|
-
|
| ons 27: |
1691 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,73g |
|
94,33g |
|
128,96g |
|
-
|
-
|
| tis 26: |
1865 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,33g |
|
143,50g |
|
127,32g |
|
-
|
-
|
| mån 25: |
1419 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,49g |
|
96,97g |
|
58,70g |
|
-
|
-
|
| sön 24: |
1724 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,56g |
|
170,16g |
|
77,93g |
|
-
|
-
|
| lör 23: |
1435 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,86g |
|
83,48g |
|
97,02g |
|
-
|
-
|
| fre 22: |
1590 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,83g |
|
50,87g |
|
122,37g |
|
-
|
-
|
| tor 21: |
1819 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,20g |
|
113,97g |
|
93,42g |
|
-
|
-
|
| ons 20: |
1663 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,24g |
|
102,03g |
|
127,91g |
|
-
|
-
|
| tis 19: |
1330 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,57g |
|
92,21g |
|
110,50g |
|
-
|
-
|
| mån 18: |
1626 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,67g |
|
124,19g |
|
94,18g |
|
-
|
-
|
|
|
