Senaste mat & motionsinförande
| maj 2024 |
| lör 18: |
6417 *
|
247%
|
Fett: |
|
Prot: |
|
Kolh.: |
342,00g |
|
162,00g |
|
648,00g |
|
-
|
-
|
| fre 3: |
2028 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,00g |
|
79,02g |
|
283,68g |
|
-
|
-
|
| tor 2: |
2181 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,61g |
|
84,60g |
|
340,34g |
|
-
|
-
|
| ons 1: |
2222 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,80g |
|
74,11g |
|
247,27g |
|
-
|
-
|
| april 2024 |
| tis 30: |
1458 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,60g |
|
58,37g |
|
197,08g |
|
-
|
-
|
| mån 29: |
2139 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,00g |
|
54,00g |
|
216,00g |
|
-
|
-
|
| fre 26: |
1874 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,51g |
|
73,95g |
|
278,91g |
|
-
|
-
|
| tor 25: |
2333 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,93g |
|
80,81g |
|
381,10g |
|
-
|
-
|
| ons 24: |
996 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,92g |
|
39,16g |
|
187,26g |
|
-
|
-
|
| tis 23: |
2309 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,91g |
|
75,42g |
|
356,95g |
|
-
|
-
|
| mån 22: |
1610 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,77g |
|
55,63g |
|
266,05g |
|
-
|
-
|
| sön 21: |
2651 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,29g |
|
76,69g |
|
345,14g |
|
-
|
-
|
| lör 20: |
2826 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,22g |
|
44,11g |
|
413,00g |
|
-
|
-
|
| fre 19: |
1000 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,78g |
|
54,59g |
|
77,91g |
|
-
|
-
|
| tor 18: |
1555 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,88g |
|
50,25g |
|
167,76g |
|
-
|
-
|
| ons 17: |
2090 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,61g |
|
62,10g |
|
268,84g |
|
-
|
-
|
| tis 16: |
996 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,92g |
|
39,16g |
|
187,26g |
|
-
|
-
|
| mån 15: |
2113 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,95g |
|
84,99g |
|
305,49g |
|
-
|
-
|
| sön 14: |
2668 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,41g |
|
111,45g |
|
305,75g |
|
-
|
-
|
| lör 13: |
3179 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,60g |
|
107,28g |
|
444,67g |
|
2754*
|
 425
|
|
|
