Senaste mat & motionsinförande
| augusti 2024 |
| ons 14: |
479 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,18g |
|
42,92g |
|
53,59g |
|
1*
|
 478
|
| tis 13: |
1625 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,88g |
|
192,39g |
|
173,46g |
|
942*
|
683
|
| mån 12: |
1581 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,41g |
|
159,17g |
|
164,79g |
|
1887*
|
 306
|
| sön 11: |
1453 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,72g |
|
120,66g |
|
159,27g |
|
1778*
|
325
|
| lör 10: |
1169 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,91g |
|
72,01g |
|
131,89g |
|
2299*
|
1130
|
| fre 9: |
1586 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,00g |
|
117,96g |
|
115,49g |
|
2062*
|
476
|
| tor 8: |
1394 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,85g |
|
88,18g |
|
120,45g |
|
1059*
|
335
|
| ons 7: |
1504 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,44g |
|
164,37g |
|
182,36g |
|
1536*
|
32
|
| tis 6: |
1118 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,27g |
|
87,34g |
|
132,62g |
|
1879*
|
761
|
| mån 5: |
1241 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,99g |
|
88,20g |
|
120,17g |
|
1770*
|
529
|
| sön 4: |
1230 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,03g |
|
94,65g |
|
139,27g |
|
1664*
|
434
|
| lör 3: |
1539 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,59g |
|
124,81g |
|
139,69g |
|
1725*
|
186
|
| fre 2: |
1464 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,71g |
|
141,60g |
|
170,32g |
|
1852*
|
388
|
| tor 1: |
1290 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,84g |
|
161,60g |
|
122,77g |
|
1871*
|
581
|
| juli 2024 |
| ons 31: |
1142 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,88g |
|
103,84g |
|
133,07g |
|
1607*
|
465
|
| tis 30: |
1511 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,02g |
|
147,12g |
|
101,01g |
|
1918*
|
407
|
| mån 29: |
1231 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,97g |
|
125,19g |
|
102,03g |
|
1773*
|
542
|
| sön 28: |
1568 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,28g |
|
154,95g |
|
127,67g |
|
1293*
|
275
|
| lör 27: |
1236 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,52g |
|
125,36g |
|
118,59g |
|
1911*
|
675
|
| fre 26: |
1461 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,54g |
|
137,34g |
|
186,96g |
|
1864*
|
403
|
|
|
