Snitt per dag: |
Träning: 1660 Kal |
|
Mat: 1413 Kal |
(Fett: 30,49g, Protein: 171,18g, Kolh.: 106,65g) |
Totalt per månad: |
Träning: 16604 Kal |
|
Mat: 14132 Kal |
(Fett: 304,89g, Protein: 1711,82g, Kolh.: 1066,53g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
|
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -67 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -356 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -212 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -4 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -492 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -406 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -466 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -589 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -339 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 459 |
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (31%)
Fett (20%)
Protein (49%)
|
|
* Baserat på en RDI av 1500 kalorier (03 maj 24)
|