Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
1602 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,34g |
|
94,97g |
|
149,84g |
|
-
|
-
|
| mån 16: |
1614 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,30g |
|
58,59g |
|
190,33g |
|
1988*
|
 374
|
| sön 15: |
2059 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,76g |
|
63,96g |
|
319,48g |
|
1707*
|
 352
|
| lör 14: |
2014 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,86g |
|
79,34g |
|
205,21g |
|
1876*
|
138
|
| fre 13: |
1643 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,66g |
|
98,09g |
|
130,80g |
|
1715*
|
72
|
| tor 12: |
1622 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,97g |
|
71,59g |
|
198,78g |
|
1705*
|
83
|
| ons 11: |
1911 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,06g |
|
87,11g |
|
270,87g |
|
1979*
|
68
|
| tis 10: |
2434 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,90g |
|
80,61g |
|
247,00g |
|
1834*
|
600
|
| mån 9: |
1591 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,49g |
|
89,58g |
|
186,13g |
|
1970*
|
379
|
| sön 8: |
-
|
-
|
|
1853*
|
-
|
| lör 7: |
370 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,87g |
|
10,66g |
|
53,84g |
|
-
|
-
|
| fre 6: |
1660 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,84g |
|
76,06g |
|
232,98g |
|
2031*
|
371
|
| tor 5: |
2466 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,06g |
|
90,83g |
|
310,34g |
|
1693*
|
773
|
| ons 4: |
1744 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,70g |
|
90,24g |
|
181,78g |
|
2068*
|
324
|
| tis 3: |
1482 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,93g |
|
54,98g |
|
234,42g |
|
1688*
|
206
|
| mån 2: |
1905 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,16g |
|
79,17g |
|
212,58g |
|
2048*
|
143
|
| sön 1: |
1594 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,79g |
|
77,76g |
|
203,35g |
|
1686*
|
92
|
| augusti 2024 |
| lör 31: |
1416 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,86g |
|
70,11g |
|
150,36g |
|
1855*
|
439
|
| fre 30: |
869 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,72g |
|
39,02g |
|
119,91g |
|
-
|
-
|
| tor 29: |
1871 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,45g |
|
75,20g |
|
239,96g |
|
1861*
|
10
|
| ons 28: |
1023 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,56g |
|
52,54g |
|
154,65g |
|
1926*
|
903
|
|
|
