Senaste mat & motionsinförande
| september 2024 |
| lör 14: |
873 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,02g |
|
73,48g |
|
63,64g |
|
-
|
-
|
| augusti 2024 |
| april 2024 |
| tor 18: |
943 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,01g |
|
98,11g |
|
76,36g |
|
-
|
-
|
| ons 17: |
734 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,40g |
|
51,17g |
|
53,15g |
|
-
|
-
|
| tis 16: |
1023 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,35g |
|
79,85g |
|
64,32g |
|
-
|
-
|
| mån 15: |
1145 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,64g |
|
70,14g |
|
121,98g |
|
-
|
-
|
| tor 11: |
919 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,19g |
|
68,72g |
|
107,94g |
|
-
|
-
|
| ons 10: |
1215 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,17g |
|
61,40g |
|
130,43g |
|
4078*
|
 2863
|
| tis 9: |
891 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,73g |
|
45,20g |
|
110,41g |
|
-
|
-
|
| mån 8: |
1166 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,74g |
|
105,22g |
|
68,23g |
|
3844*
|
2678
|
| lör 6: |
1146 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,84g |
|
46,60g |
|
145,75g |
|
-
|
-
|
| fre 5: |
1467 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,43g |
|
74,79g |
|
179,68g |
|
4524*
|
3057
|
| tor 4: |
1031 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,49g |
|
77,90g |
|
97,23g |
|
4426*
|
3395
|
| ons 3: |
855 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,53g |
|
48,93g |
|
101,75g |
|
4377*
|
3522
|
| tis 2: |
904 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,42g |
|
65,17g |
|
111,57g |
|
4007*
|
3103
|
| mars 2024 |
| ons 27: |
910 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,49g |
|
53,96g |
|
98,62g |
|
-
|
-
|
| tis 26: |
1143 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,43g |
|
59,69g |
|
98,80g |
|
-
|
-
|
| mån 25: |
1460 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,38g |
|
58,85g |
|
227,12g |
|
-
|
-
|
| lör 23: |
1411 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,61g |
|
75,50g |
|
161,32g |
|
-
|
-
|
| fre 22: |
1471 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,90g |
|
73,34g |
|
195,74g |
|
3971*
|
2500
|
|
|
