Senaste mat & motionsinförande
| maj 2024 |
| sön 19: |
1448 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,98g |
|
62,86g |
|
135,64g |
|
33*
|
 1415
|
| lör 18: |
-
|
-
|
|
221*
|
-
|
| fre 17: |
-
|
-
|
|
98*
|
-
|
| tor 16: |
-
|
-
|
|
39*
|
-
|
| ons 15: |
-
|
-
|
|
23*
|
-
|
| tis 14: |
-
|
-
|
|
6*
|
-
|
| mån 13: |
681 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,10g |
|
38,46g |
|
80,86g |
|
136*
|
545
|
| sön 12: |
418 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,90g |
|
11,25g |
|
31,05g |
|
114*
|
304
|
| lör 11: |
753 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,16g |
|
51,93g |
|
50,02g |
|
351*
|
402
|
| fre 10: |
-
|
-
|
|
182*
|
-
|
| tor 9: |
1510 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,45g |
|
67,64g |
|
180,54g |
|
125*
|
1385
|
| ons 8: |
2087 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,08g |
|
94,61g |
|
229,45g |
|
375*
|
1712
|
| tis 7: |
2135 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,35g |
|
95,51g |
|
196,99g |
|
250*
|
1885
|
| mån 6: |
1525 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,22g |
|
90,04g |
|
151,49g |
|
164*
|
1361
|
| sön 5: |
2375 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,87g |
|
99,68g |
|
259,86g |
|
625*
|
1750
|
| lör 4: |
1202 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,83g |
|
76,89g |
|
103,13g |
|
106*
|
1096
|
| fre 3: |
1718 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,53g |
|
108,59g |
|
197,88g |
|
237*
|
1481
|
| tor 2: |
1721 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,80g |
|
100,01g |
|
158,08g |
|
228*
|
1493
|
| ons 1: |
1342 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,22g |
|
66,65g |
|
136,61g |
|
174*
|
1168
|
| april 2024 |
| tis 30: |
921 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,78g |
|
46,08g |
|
92,36g |
|
615*
|
306
|
|
|
