Senaste mat & motionsinförande
september 2024 |
lör 7: |
354 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,54g |
|
39,77g |
|
16,90g |
|
-
|
-
|
fre 6: |
1945 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,63g |
|
168,15g |
|
153,85g |
|
-
|
-
|
tor 5: |
1715 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,42g |
|
176,78g |
|
105,47g |
|
-
|
-
|
augusti 2024 |
sön 25: |
1507 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,85g |
|
130,46g |
|
77,06g |
|
-
|
-
|
lör 24: |
1665 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,84g |
|
74,80g |
|
117,67g |
|
-
|
-
|
tis 13: |
1727 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,88g |
|
166,28g |
|
110,69g |
|
-
|
-
|
mån 12: |
1320 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,88g |
|
113,71g |
|
69,44g |
|
-
|
-
|
juli 2024 |
mån 8: |
1101 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,03g |
|
74,21g |
|
80,24g |
|
-
|
-
|
sön 7: |
1621 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,37g |
|
104,41g |
|
120,26g |
|
-
|
-
|
lör 6: |
1586 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,32g |
|
130,53g |
|
123,50g |
|
-
|
-
|
ons 3: |
1145 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,04g |
|
88,97g |
|
111,50g |
|
-
|
-
|
tis 2: |
2085 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,29g |
|
155,16g |
|
147,96g |
|
-
|
-
|
mån 1: |
1482 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,09g |
|
131,21g |
|
82,94g |
|
-
|
-
|
juni 2024 |
tor 27: |
596 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,53g |
|
45,95g |
|
32,58g |
|
-
|
-
|
ons 26: |
1607 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,53g |
|
119,11g |
|
125,09g |
|
-
|
-
|
tis 25: |
1760 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,10g |
|
136,41g |
|
94,65g |
|
-
|
-
|
sön 23: |
2118 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,35g |
|
135,02g |
|
179,93g |
|
-
|
-
|
lör 22: |
1870 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,07g |
|
182,31g |
|
109,92g |
|
-
|
-
|
fre 21: |
1288 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,56g |
|
95,24g |
|
92,35g |
|
-
|
-
|
tor 20: |
1395 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,30g |
|
156,13g |
|
102,79g |
|
-
|
-
|
|
|